Akwa nke gluten-free brownie mix na-enye onyinye zuru oke nye ezinụlọ na ndị enyi na-abaghị uru. Ntụziaka a dị mfe ime, na brownies dị ọgaranya ma na-atọ ụtọ!
Ntụziaka a na-acha edozi na-adịghị eri nri na-eme ka nri ndị na-eri nri ghara ịṅụ mmanya na-adịghị na ya.
Ihe Ị Ga-achọ
- 1/2 iko ntụ ọka (gluten-free niile nzube ngwakọta, m na-eji ezigbo nri Gluten-Free oge gboo ngwakọta)
- 1/2 iko koko ntụ ntụ (unsweetened)
- 1/4 teaspoon ntụ ntụ (gluten-n'efu)
- 1/4 teaspoon nnu
- 3/4 cup sugar (granulated, tinyere 2 tablespoons)
- Maka Batter:
- 1/2 iko butter (na-ehicha, unsalted, 1 mkpisi)
- 2 nnukwu àkwá
- 1 teaspoon vanilla wepụ
- Nhọrọ: 1 cup walnuts (mma, chopped, ma ọ bụ mkpụrụ nke ị họọrọ)
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 ° F / 176 Celsius C maka nchara ígwè ma ọ bụ 325 ° F / 163 Celsius C maka iko iko efere.
- Griiz bred nke 8x8-inch na butter, mmanụ aki oyibo ma ọ bụ esi nri.
Iji kwadebe akọrọ mix:
- Tinye akuku akọrọ na nnukwu efere ma kpalie ka ichikota.
- Sift na ngwugwu na otu pint ma ọ bụ ike.
Iji dozie brownie batter:
- Na nnukwu efere mix, jikọta butter, àkwá na vanilla wepụ. Whisk ijikọta. Gbakwunye nnukwu ite nke brownie mix ma bido iji jikọta ya. Nwuo na mkpụrụ (nhọrọ).
- Gwakọta ihe na-acha odo odo n'ime efere.
- Acha na oven preheated maka ihe dị ka minit 25.
- Lelee oge nri oge nlezianya. Mgbe a na-etinye nrịpe aka na etiti nke efere efere, a na-eme ka brownies dị ọcha. Ejichala ma ọ bụ brownies ga-esi ike!
- Jụụ na tebụl na ọ dịkarịa ala minit 15 tupu e belata.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 96 mg |
| Sodium | 205 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 6 g |