Nke a na-eji obere ọkụkọ anụ ọkụkọ a na-eme n'oge ochie, ma ọ nwere ike iji ihe dị ka kilogram anọ nke ọkụkọ. Richaa ofe na noodles ma obu osikapa.
Ofe bu ihe omuma. Enwere onwe gị ịgbakwunye mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ gwakọtara akwụkwọ nri karịa peas, ma ọ bụ gbakwunye ọka na ofe. Mkpọ mushrooms ma ọ bụ sauteed ọhụrụ mushrooms ga-abụ ezigbo mgbakwunye na.
Ihe Ị Ga-achọ
- 1 ọkụ ọkụkọ, ihe dị ka 4 ruo 5 pound
- 2 ribs celery, chopped
- 2 nnukwu carrots, chopped
- 1 1/2 teaspoons nnu
- 8
- peppercorns
- 1
- akwukwo akwukwo
- 2 mmiri mmiri
- 1½ paụnd sliced carrots
- 3 ribs celery, sliced
- 2 ọkara poteto, diced
- 1 cup frozen green peas
- 1 na 2 iko nke ọma na-adịghị edochi noodles ma ọ bụ ihe dị ka 1/2 iko nke osikapa na-adịghị eri
Otu esi eme ya
- Bee ọkụkọ n'ime iberibe; tinye ya na nnukwu kettle nke e ji esiji chopped chopped celery, 2 carrots chopped, 1 1/2 teaspoons nnu, peppercorns, akwukwo akwukwo, na 2 mita mmiri.
- Kpuchie na simmer maka awa 1 ruo 2, ruo mgbe ọkụkọ dị nro. Wepu anụ ọkụkọ ma gbanye efere, tụfuo akwụkwọ nri. Mgbe ọkụkọ dị mfe iji aka, wepụ ọkpụkpụ ma gbanye n'ime obere iberibe. Ghaaghari ọkụkọ ruo mgbe ị na-eji ya.
- Ka ọ dịgodị, gbakwunye carrots, sliced celery, na poteto na broth; esi nri maka ihe dị ka nkeji 15, ruo mgbe obi dị nro. Tinye peas na noodles; nọgide na-esi nri maka ihe dị ka nkeji 15, ruo mgbe mkpịsị ụkwụ dị nro. Tinye ihe dị ka ọkara nke ọkụkọ, debe ọkara ọzọ maka iji ihe ọzọ, dị ka salad ọkụkọ, maka sandwiches, ma ọ bụ ihe nchịkọta ihe .
Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 770 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 237 mg |
| Sodium | 807 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 78 g |