Ntuziaka a na-edozi mkpụrụ osisi mandarin a dị mfe karị karịsịa n'ihi na ọ na-eji mandarin oroma mee ya , nke na-aga nke ọma na salad mere na akwụkwọ nri. A ga-eji ihe mgbakwasa ahụ rụọ ọrụ na okpomọkụ ma ọ bụ na-ekpo ọkụ ma ọ bụrụ na ịchọrọ ka ghichaa elu gị.
Ịmụta ime mgbakwasa salad gị bụ ezigbo nkà n'ihi na ejiji ahịa nwere ọtụtụ sodium, abụba, ma ọ bụ sugar. Site na ịkwadebe uzommeputa gị site na ncha, i nwere ike ijikwa ihe banye n'ime ya.
Mkpụrụ ọka a nwere ọtụtụ uru ahụike ebe ọ bụ na oranges nke mandarin jupụtara na vitamin C, otu antioxidant kwuru na ọ ga-eme ka usoro ahụ ji alụso ọrịa ọgụ ghara ịrịa ọrịa. Mkpụrụ ahụ nwekwara nnukwu dose nke vitamin A na oke calcium, vitamin B-6, na magnesium.
Ọ bụrụ na i jikọrọ mgbakwasa a na ncha salad, ọ ga-aba uru karịa na a na-ahụkwa vitamin na mineral ndị dị na oranges mandarin na akwụkwọ nri. Tụkwasị na nke ahụ, inine bụ nnukwu osisi sitere na ígwè.
Ihe Ị Ga-achọ
- 3/4 iko cider mmanya
- 3/4 cup mandarin orange juice (si 6 ruo 8 mandarin oranges)
- 2 tablespoons red-wine wine (ma ọ bụ ezigbo mma
- balsamic mmanya )
- 2 tablespoons shuga aja
- 1
- shallot (minced)
- 1/4 teaspoon
- nnu kosher (ma ọ bụ ka o rie)
- 1 ruo 1 1/2 iko extra-virgin
- mmanụ olive
Otu esi eme ya
- Tinye cider mmanya, Mandarin ihe ọṅụṅụ oroma, ọbara ọbara mmanya na-acha ọbara ọbara (ma ọ bụ balsamic mmanya), shuga na-acha aja aja, shallots, na nnu kosher n'ime blender. Ghọtara ka ị jikọta ihe ndị ahụ.
- Ka blender na-agba ọsọ, jiri nwayọọ nwayọọ tinye mmanụ olive na mmiri na-aga n'ihu site na mmalite oghere ahụ.
- Nyefee ya na salad cruet ma ọ bụ ite nwere mkpuchi.
- Refrigerate ihe ọ bụla na-eri vinaigrette ruo otu izu. Mgbe nke ahụ gasịrị, tụfuo akụkụ ọ bụla a na-ejighi eji akwa ákwà a.
Rịba ama: A pụrụ ịrụ ọrụ a na-arụ ọrụ na okpomọkụ ma ọ bụ na-ekpo ọkụ n'elu okpokoro salad ma jiri nwayọọ kpoo ya na saucepan maka nkeji ma ọ bụ abụọ. Zere ikpocha ya na ngwa ndakwa nri n'ihi na site na ime nke a, ị na-etinye ihe mgbakwasị ahụ na-edozi ahụ uru niile.
Ntuziaka metụtara ya
Ọ bụrụ na mandaini vinaigrette gị na-arụ ọrụ nke ọma dị ka mgbakwunye salad na ị nwere mmasị ịmepụta ihe ndị ọzọ na-edozi ahụ ma ọ bụ citrus ndị nwere ọtụtụ ụdị nri ndị a na-eji eme ihe a, tụlee nke a citrus-balsamic vinaigrette uzommeputa nke a na - eme ihe ọṅụṅụ oma ma zuru oke maka salmon. Ma ọ bụ na-anwale ụdị mmanụ a na-acha mmanụ aṅụ na-esi na ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 109 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 0 g |