Puddings na -adịghị eri nri na -emekarị ka ha bụrụ ihe oriri karịsịa, ma ha na-agụrụ ọtụtụ nde ndị Latịn America ihe nkasi obi. Ngwakọta a bịara New World na Spanish, n'oge a, mba ọ bụla ma ọ bụ mpaghara ọ bụla nwere nsụgharị pụrụ iche. Na Mexico, Capirotada na-akwadebe karịsịa n'oge ememe (oge Ndị Kraịst na-eduga na Ista) ma rie ya dịka ihe eji eme nri, nri ụtụtụ, ma ọ bụ nri.
Nke a bara ọgaranya Capirotada, na apụl, pecans, mịrị, na ọtụtụ ngwa nri, jupụtara n'ụdị na ekpomeekpo. Jide ya na ude mmiri ma ọ bụ ihe na-emesapụ aka nke mejupụtara Mexico, ma ọ bụrụ na ịchọrọ, ka ị gbakwunye ihe ọzọ ọkụ.
Ihe Ị Ga-achọ
- 1/4 iko ezigbo butter
- 6 iko nri Mexico n'oge ochie (
- bolillos ,
- ihe nkedo , ma obu ihe ndi ozo) (bee n'ime cubes)
- 1 na 1/4 iko mmiri
- 1 paụnd / 450 grams nke
- piloncillo OR 2 iko juru na agba aja aja
- 1 osisi pawuda
- 1 teaspoon dum anise osisi
- 2 nnukwu osisi apụl ma ọ bụ 3, peeled (cored na chopped)
- 1 cup mịrị (tinye na mmiri ọkụ na-ebelata)
- 2/3 cup chopped pecans
- 1/2 cup crumbled
- cheese cheese queso fresco
- 1 tablespoon oroma zest
- 1 teaspoon lemon ma ọ bụ wayo zest
- 1 teaspoon ala pawuda
- 1/2 teaspoon ala cloves
- 4 egg yolks
- 4 iko mmiri ara ehi
- 1/4 iko sherry
- 1 tuo nnu
Otu esi eme ya
Ghichaa bọta ahụ karịa okpomọkụ na nnukwu skillet ma ọ bụ pan. Ghee cubes achịcha ruo mgbe ọlaedo. Wepụ ya.
Na obere obere ihe oriri na-ekpo ọkụ, jikọta mmiri, piloncillo ma ọ bụ shuga na-acha aja aja, osisi anise, na osisi pawuda. Okpomọkụ, na-akpali akpali ruo mgbe shuga ga-agbaze. (Nke a ga - eme ngwa ngwa na shuga shuga kama ọ ga - ewe ogologo oge ma ọ bụrụ na ị na - eji piloncillo.) Ozugbo a gbasasịrị shuga kpamkpam, jiri nwayọọ na - etichapụta ngwakọta ruo mgbe mmiri na - aghọ nke sirop, ihe dị ka nkeji 6. Were syrup pụọ na ọkụ ma wepụ ya.
Gbanyụọ oven gị ruo 350 Fahrenheit / 175 Celsius ka ị ghara ikpo ọkụ.
Na nnukwu nnukwu efere, jikọta apụl, mịrị, pecans, ụdị abụọ zest, na cheese (queso fresco). Gwuda pawuda ala na cloves n'elu elu osisi ahu ma kpochapu ya. Tinye achịcha e ghere eghe ma jiri nlezianya tụlee ihe niile na-emekọ ọnụ.
Tinye ọkara nke ngwakọta achịcha ahụ n'ime nnukwu efere na-esi nri; wunye ọkara nke sirop n'elu ya. Tinye nchịkọta achịcha fọdụrụ na ihe syrup fọdụrụnụ. Tinye efere esi na oven na ime ihe dị ka minit 35.
Ghichaa akwa yolks ruo mgbe ụfụfụ na-adị ire. Tinye mmiri ara ehi, sherry, na nnu; nwuo ruo mgbe ị ga-eji ire. Wunye ngwakọta a n'elu achịcha a na-esiteghị na ya ma na-akpọọ nkụ maka minit 35 ọzọ maọbụ ruo mgbe elu dịcha.
Were Capirotada si n'ekwú ma mee ka ọ dị jụụ tupu ị na-eje ozi. Enwere ike iri ya ma ọ bụ ṅara ṅara. Chekwaa na ụlọ okpomọkụ maka otu ụbọchị ma ọ bụ yabụ, ma ọ bụ refrigerate na reheat na microwave tupu eri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 546 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 137 mg |
| Sodium | 224 mg |
| Carbohydrates | 74 g |
| Fri nri | 10 g |
| Protein | 19 g |