Akwukwo ndi ocha di ocha na-eme ka pancakes furu efu. Na-ejere ndị a ebube pancakes na ọkacha mmasị gị sirop na bọta.
Nri Ntụziaka: Cornmeal Pancakes
Ihe Ị Ga-achọ
- 2 iko ntụ ọka
- 2 tablespoons sugar granulated
- 1/2 teaspoon nnu
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1 cup buttermilk
- 3/4 iko mmiri ara ehi
- 2 nnukwu àkwá (iche iche)
- 1/4 cup butter butter
- 2 esi nri tablespoons
Otu esi eme ya
- Na nnukwu efere, jikọta ntụ ọka ahụ, shuga, nnu, ntụ ọka, na soda.
- N'okpuru ọzọ, hichaa mmanụ aṅụ na mmiri ara ehi, egg yolks, na butter butter. Gwakọta ya na ihe akuku akuku rue mgbe agiri ihe nile.
- Ghichaa ndị ọcha ọcha n'ọkwá ọzọ ruo mgbe ọ ga-adị elu. Gbanyee n'ime batter ruo mgbe edepụtara ya.
- Kpoo obere mmanụ na nnukwu skillet n'elu okpomọkụ. Mgbe skillet na-ekpo ọkụ maka mmiri dojuru ya, ihe a na-etinye n'ime skillet na ihe dị ka 1/4-cup portions, na-agbasa ngwa ngwa. Mgbe akụkụ dị iche iche na-adị ọkụ ma na-emepụta ihe dị iche iche na-eme ka ọ dị mma, dịka ihe dịka minit 2 ruo 3, gbanye ma kpoo n'akụkụ nke ọzọ ruo mgbe ọ ga-achacha, ihe dị ka nkeji 2.
- Ije ozi na-ekpo ọkụ na butter na sirop.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 479 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 277 mg |
| Sodium | 834 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 15 g |