Maka ihe na-atọ ụtọ na nchịkọta ihe oriri na vegan, gbalịa kuki nke a na-eji ntụ ọka mee, mmiri ara ehi soy, nke na-eme ka ọ dị mma, na mmanụ aṅụ. Kedu ihe nkedo zuru oke maka nhichapia pudding achicha nke ndi ohia ji? A ụtọ na-ekpo ọkụ na-akpali site na ogbe. Gbalịa mee ihe ntanetị na-acha ụtọ.
Achịcha a zuru okè maka nri ụtụtụ na nri eji megharịa ọnụ, ọ dịkwa oke mfe ime!
Ihe Ị Ga-achọ
- 2 iko ntụ ọka
- 1 1/2 iko shuga
- 4 tsp. ntụ ịme achịcha
- 1 tsp. nnu
- 1/2 iko margarine (vegan)
- 3 tbsp. mmanụ ihe oriri
- 1 3.5 oz ngwugwu vegan instant vanilla pudding mix
- 1/2 iko soy mmiri ara ehi
- 4 tsp. Ener-G Esi Ngbanwe
- 1/2 cup (Hawaiian rum
- 1/2 iko nri ihe oriri
- 1 tsp. vanilla
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ ruo ogo 325. Nri griiz a pan bund.
- Gwakọta ntụ ọka, shuga, ntụ ọka, nnu, vegan margarine na pasent 3 nke mmanụ na nnukwu nnukwu efere ruo mgbe agwakọta ya. Tinye ihe ndị fọdụrụnụ wee tie aka ruo mgbe ị ga-eji ire ụtọ. Wụnye pan.
- Rie maka ihe dị ka nkeji iri ise, ruo mgbe a na-etinye nrịịpe nkwụnye na etiti dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 545 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 4 g |