Ma ị na-ekpebi iji graham crackers ma ọ bụ ụdị ahịa a zụrụ azụ, nke a bụ ntụziaka zuru okè maka mkpụrụ vaịn pụrụ iche ma ọ bụ cheesecake .
Ihe Ị Ga-achọ
- 2 iko graham crackers (finely ala mmiri ara ehi-free, ma ụlọ ahịa-zụtara ma ọ bụ arụrụ n'ụlọ)
- 1/3 iko
- agave nectar (ma ọ bụ maple sirop)
- 1/3 iko mmanụ canola
- 1/2 teaspoon pawuda
- Nri nke nnu
Otu esi eme ya
- Wetuo oven na 375 F. Mmanụ ma ọ bụ griiz dị ọcha (nke na-eme ka mmanya margarine nke na-adịghị mmiri ara ehi) nke a na-emepụta "9" "springform pan", efere achịcha ma ọ bụ achicha e ji esi nri , ma wepụ ya.
- N'ime ihe oriri, jikọta graham crack crumbs, agave nectar ma ọ bụ maple syrup, mmanụ canola, pawuda, na nnu na usoro maka nanị sekọnd ole na ole ma ọ bụ ruo mgbe ngwakọta ahụ na-ejikọta ọnụ. Pịa nchịkọta ahụ n'ime efere a kwadebere na aka gị. (anyị na-ahọrọ iyi akwa sandwich plastic ma ọ bụ rọba plastic iji gbochie ngwakọta site na ịrapara aka na mkpịsị aka m.) Na-asa maka minit 7 ruo 10 maọbụ ruo mgbe aja aja na-acha ọkụ. Kwe ka kpoo ya kpamkpam na eriri mkpuchi ekwentị tupu i jiri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 211 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 149 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 1 g |