Ọ bụrụ na ị bụ ọkpọka maka ihe niile, ị ga-aga arahụ maka kuki a na-esi na kichik nke bekee. N'ihe a na-etinye ígwè ígwè ígwè, ọ bụ ihe oriri zuru oke na-edozi nke ọma iji kesaa pals, karịsịa ma ọ bụrụ na ejiri ọkụ na-eme ka mmiri ghee.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 3/4 iko bọta (agbatị)
- 1/2 iko shuga
- 3/4 iko shuga aja aja
- 2 teaspoons vanilla wepụ
- 1 egg
- 1 cup chocolate ibe
- 1/2 iko ukere uhie
- Nhọrọ: ice cream
- Nhọrọ: kụrụ aka
Otu esi eme ya
- Preheat oven ka 350 F.
- Wụkọta ntụ ọka, ntụ ọka soda, na nnu n'ime nnukwu efere ma wepụ ya.
- N'okpuru dị iche, gbanye bọta, shuga, na shuga na-acha ọbara ọbara ruo mgbe ọ ga-adọrọ adọrọ.
- Tinye ihe mpempe vanilla na akwa, ma tie ya ruo mgbe agwakọtara nke ọma.
- Gwakọta ngwakọta ntụ ọka ahụ na ngwakọta mmiri na-agwakọta nke ọma ruo mgbe e debere ntụ ọka ahụ dum.
- Gbakwunye ibe chocolate. Mix.
- Grease a skillet ma gbakwunye ọkara nke kuki ntụ ọka. Pịa ya n'ime pan.
- Na-agbanyeeeeeekeree ma na-emesapụ aka. Jiri nlezianya n'elu ya na ọkara nke kuki ahụ. Jide n'aka na ị na-arụ ọrụ na mgwakota agwa ka o wee kpuchie ya kpamkpam ma tinye yaekere ahụekere.
- Acha maka minit 35 ruo 40 ma ọ bụ ruo n'akụkụ ya na-acha aja aja
- Bee na-eje ozi na ice cream na ude ma ọ bụrụ na-amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 426 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 58 mg |
| Sodium | 344 mg |
| Carbohydrates | 42 g |
| Fri nri | 3 g |
| Protein | 6 g |