Ọkụkọ na-esi na Nri Epeepe na Nri Parmesan

Nri uzia a bu anu aru di mfe iji gbakota ya, ma o yiri ihe kariri ya na mgbagwoju anya karia ya. Enwere m mmasị na nchịkọta nke leeks na-eme ka ọkụkọ ahụ zuo ezu, na oke njirimara cheese Parmesan na-agbakwụnye ọgaranya dị mma. Vermouth bụ mmanya na-acha ọcha nke m na-ejikarị na-acha mmanya ọcha n'ime ntụziaka n'ihi na ọ ga-adịgide ruo ọtụtụ ọnwa. Jide n'aka na ị na-eji vermouth eme ihe kama ịbụ ụtọ vermouth. Ọ bụrụ na ịnweghị mmanya na aka, ị nwere ike iji otu ego cider mmanya.

Ngwongwo Ejiri Ejiri Mkpa: Ntughari spoons, iko mmiri na-agbanye mmiri , mpe mpe , cheese grater (Otu iji nwaa: Microplane Twist 'n Grate ), tongs , thermometer meat

Ihe Ị Ga-achọ

• 1 tablespoon mmanụ canola (ma ọ bụ mmanụ grapeseed)
• 4 ọkpụkpụ ọkụkọ (ọkpụkpụ, anụ ahụ adịghị ọcha; ihe dị ka onwa 6 na nke ọ bụla)
• nnu nụrụ ụtọ
• oji ose na-atọ ụtọ
• 1 tablespoon butter
• 4
• leeks (kpochara, kpochapu ogologo oge, ma bee n'ime ọkara ọnwa)
• 1/4 iko
• vermouth (ma ọ bụ mmanya ọcha)
• 3 tablespoons
• cheese na parmesan (grated)

Otu esi eme ya

1. Kpoo ọkụ ahụ ruo 350˚F. Kpoo nnukwu efere na akwa-ọkụ ọkụ. Tinye mmanu ma tichaa ite ahụ iji were mmanụ.
2. Kpochie akụrụ ọkụkọ na akpo akwụkwọ na oge na n'akụkụ abụọ na nnu na ose. Debe ha na pan a. Esi nri ruo minit 5 ruo 6, ruo mgbe ọkụkọ na-ahapụ ngwa ngwa site na pan na ebe dị ala na-acha aja aja. Gbano ọkụkọ ma gbanye ihe dị ka minit 5 ruo 6 ka ọ na-agba aja n'akụkụ nke ọzọ. Nyefee ọkụkọ na efere ma ọ̄ bụ pan ma tinye ya na oven iji rụchaa nri.

1. Belata okpomọkụ na ọkara-ala ma gbakwunye butter na pan. Mgbe butter na-agbaze, gbakwunye leeks na saute, na-akpali ụfọdụ mgbe, ruo mgbe a na-eme ka leeks dị nro, ihe dị ka nkeji 6. Wepu pan site na ikpo iji tinye vermouth, ma weghachite ya na obere-ọkụ ma kpoo ruo mgbe mpempe akwụkwọ vermouth belata. Nwuo na cheese Parmesan na oge iji nụrụ ụtọ na nnu na ose.
2. Wepu oke ara ehi si na oven ma lelee etiti ha n'ime ya na anụ ọkụ, nke kwesịrị ịdị 165˚F. ma kwụrụ ka nkeji ole na ole tupu kpoo anụ ọkụkọ ahụ. Akpụnye anụ ọkụkọ na-enyefe aka na efere nri nri na n'elu nke ọ bụla na-enye mmesapụ aka nke leeks cooked.

Nutritional Guidelines (kwa na-eje ozi)
Calories	484
Ọnụba abụba	30 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	153 mg
Sodium	276 mg
Carbohydrates	2 g
Fri nri	0 g
Protein	46 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.