Mgbe ị na-achọ nri na-edozi ahụ ma na-akasi obi, obere na-abịa dịka omenala anụ ọhịa nke Britain. Ntụziaka a dị mfe iji mee ma jikọta isi ụtọ na nkasi obi site na ịwụ. Ịme ezigbo nri ehihie ma ọ bụ nri nri abalị, ọ ga-abụ n'ehihie Saturday nri ehihie na oge. Ma ọ bụrụ na ị nwere ihe ọ bụla (eleghi anya), ọ na-atọ ụtọ ọbụna n'echi ya.
Anụ ọka a na-akọ n'ọhịa na Britain dị nnọọ iche na nke ahụ na United States, dịka ọ na-abụkarị mkpọ, nke a na-ewere dịka ụzọ Britain. Nke a apụtaghị na anụ ehi a na-azụ n'ụlọ ga-arụ ọrụ dị ebube n'omume a. Ọ ga-eme.
Ọ bụrụ na ị kpebie na ị ga-eji ọtụtụ mkpọ, anyị nwere ike ịzụta ihe kacha mma ị nwere ike. Ọ bara ezigbo uru na ogologo oge, n'ihi na ihe ga-esi na ya pụta karie ma ekpomeekpo na ụdị.
Ihe Ị Ga-achọ
- 4 butter butter butter (unsalted)
- 2 nnukwu odo eyịm (akpụkpọ anụ na ewepu sliced)
- 16 oz./450g. poteto (unpeeled na bee n'ime 1/2-anụ ọhịa cubes)
- 3 iko / 700ml. anụ ehi (ọkụ)
- 14oz./400g. ehi amị mkpụrụ (bee n'ime cubes 1)
- 4 nri tablespoons nke Worcestershire
- 2 tablespoons dumgrain mọstad
- 4 pasent ubi tablespoons (oyi kpọnwụrụ)
- 2 esi nri tablespoons
- 4 àkwá na-abaghị uru
Otu esi eme ya
- Kpoo bọta ahụ na nnukwu skillet ma ọ bụ pan frying; o kwesiri ikpo ọkụ kama ọ naghị ere ọkụ. Gbakwunye eyịm sliced na-esi nri ruo mgbe ha na-agbaze ma dị nro ma na-amalite ịmalite aja aja.
- Tinye poteto na pan na eyịm ma nwuo nke ọma, ma ọ bụrụ na ezughị ezu iji kpoo ha, tinyekwuo ntakịrị. Richaa nwayọọ maka minit 5, na-akpali site n'oge ruo n'oge. Tinye ihe nnu anu ahu, weta ohia di nwayo, belata onu ma sie nri maka nkeji 3.
- Tinye nke beef cubes, nri Worcestershire, mọstad na esi nri maka nkeji iri na-akpali ya na ngaji site n'oge ruo n'oge. Site ugbu a gaa n'ihu, lezie anya ka ị ghara ịkwanye ọkụ ma ọ bụ ma ehi ma ọ bụ abụọ ga-agbaji, gbalịsie ike ka ha ghara idozi ya n'oge nri.
- Ozugbo ọ dị njikere idebe ebe a na-ekpo ọkụ ọkụ, gbakwunye peas kpọnwụrụ ma gbasaa. Hapụ ọkụ mgbe ị na-esi nri nsen.
- Kpoo mmanu akwukwo nri n'ite frying buru ibu ruo mgbe o na-ekpo oku, ma obughi ise siga. Nkedo àkwá abụọ n'ime mmanụ ma sie nri nke ọma maka nkeji atọ, jiri nlezianya basting na mmanụ ọkụ na-esi nri nke àkwá, kpachara anya ka ị ghara ịfụ, ị chọrọ ka akwa ahụ dị ọcha, ma nkedo nro. Gbanye ya na efere ọkụ ma jiri ya na nnu abụọ fọdụrụ.
- Kewaa ihe egwu di n'etiti ihe ozo di okpukpu anọ na n'elu ya na icha. Na-eje ozi ozugbo na dolph brown (HP) ihendori n'akụkụ (nhọrọ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 608 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 328 mg |
| Sodium | 766 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 43 g |