Ntụziaka nke Mexico a dị mfe na-ewe naanị nkeji 30 iji kwadebe maka nri ezinụlọ. Enwere ike ịkwadebe ha nanị na nchịkọta chiri, ma ọ bụ bụrụ ndị na-agbakwunye site na ịtinye obere beef ma ọ bụ ọkụkọ iji rịọ ndị na-eri anụ n'ụlọ gị.
Ịdọ aka ná ntị: Achịcha nwere ike ime ka ihe dị ntakịrị, ya mere na-agbanye mgbati!
Maka ntụziaka site na nkwụsị ụkwụ, anyị na-akwado ịlele nyocha nkuzi anyị banyere otu esi eme Mexica enchiladas .
Ihe Ị Ga-achọ
- 1 cup mmanụ isi
- 16 ugbo ọka
- 1 (28-ounce) nwere ike enchilada nri (ma ọ bụ 1 uzommeputa mebere
- acha uhie uhie enchilada sauce )
- 2 iko cheese (dị ka mozzarella ma ọ bụ queso blanco, grated ma ọ bụ shredded)
- 1/2 iko
- Cotija cheese
- Nhọrọ: 1 1/2 iko e ji esi nri, anụ ọkụkọ, ma ọ bụ ezi
Otu esi eme ya
- Ọkụ ọkụ na 400 degrees Fahrenheit.
- Wunye mmanu n'ime ihe ndi ozo na ndi ozo ruo mgbe o na-ekpo ọkụ, ma obughi ya. Ịchọrọ ikpo ọkụ ahụ na mmanụ, ọ bụghị ighe ha.
- Jiri nkuku, tinye otu tortilla ọ bụla, otu n'otu oge, n'ime mmanụ na-ekpo ọkụ ruo mgbe ọ na-ekpo ọkụ na ngwa ngwa. Wepu tortilla site na mmanu ma kpochapu ya na obere nhicha.
- Wunye naanị ihendori na ala nke iko 13x9-inch nke mmiri na-ekpuchi ya. Wunye ihe oriri n'ime nnukwu nnukwu efere. Diputa tortilla n'ime ihe ndori wee tinye ya na ala nke efere.
- Tinye ntakịrị ihe na-erughị 1/4 iko cheese ala n'etiti tortilla. Ọ bụrụ na ị na-agbakwunye anụ, jiri obere cheese ghaa. Gwakọta ọkara nke tortilla n'elu cheese, mgbe ahụ, ọkara nke ọzọ, nke mere na a na-akwagharị tortilla gburugburu chiiz. Gbanyụọ ya ka ọ bụrụ ihe dị n'akụkụ na ibu nke cheese ga-enyere aka na-edebe ya.
- Gwagharịa nke ọ bụla n'ime ihe ndị ahụ maka tortillas ọ bụla na-eme ka etchiladas abụọ dị na efere, ma ọ bụrụ na ọ dị mkpa. Wunye ihe oriri ọ bụla n'elu n'elu enchiladas. Wụsa cheese cotija n'elu enchiladas.
- Nri maka minit 20 ruo 30 ma ọ bụ ruo mgbe enchiladas na-ekpo ọkụ n'oge niile, agbazekwa cheese.
- Debela gị enchiladas na spatula, anọ na efere.
Ezigbo vs. Modern Enchiladas
N'ihe kachasị mfe ha, enchiladas bụ ezigbo ọka a na-etinye na ọka na-eri nri ma were ya na ndụdụ. Ha nwere ike ma ọ bụ na ha agaghị enwe ndochi, ma mgbe ụfọdụ, ha na-etinye ya na sprinkling grated chiiz ma ọ bụ na-ekpuchi ude.
Ka enchiladas na-ewu ewu na Southwestern United States, ha gbanwere na oven-efere efere dị ka a na-ejikarị ngwa ngwa na North America karịa South nke Ógbè. Enchiladas ejikọtara ugbu a na kpochapụ ahụ anyị mara taa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1405 |
| Ọnụba abụba | 100 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 175 mg |
| Sodium | 1,489 mg |
| Carbohydrates | 68 g |
| Fri nri | 11 g |
| Protein | 60 g |