Nri anụ ndị a bụ kpochapụ, nri nkasi obi nke oge ochie. A na-esite na ya na ite. Ọ bụrụ na-amasị gị nza nke ihendori, abụọ na tomato ofe, na tomato diced.
Ị nwekwara ike ị gbakwunye nnu ma ọ bụ ogwu a na-etinye ihe na ncha. Basil ga-adị mma na ihendori. Chili ntụ ntụ na Creole oge ga-abụ ihe magburu onwe ya.
Na meatballs na ihendori atọ ụtọ na poteto, ma ha ga-aga nke ọma na osikapa, spaghetti skwọshti, ma ọ bụ zucchini noodles.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1/2 cup raw rice (ọcha, ogologo-ọka)
- 1/2 iko yabasị (finely chopped)
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (finely chopped)
- 1 nnukwu akwa
- 1 teaspoon nnu kosher
- 1/4 teaspoon ose oji
- 1 (10 3/4 ounces) nwere ike sie tomato
- 1 nwere ike (14.5 ounces) tomato (diced)
- Garnish: pasili ọhụrụ (chopped)
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta anụ ọhịa ala, osikapa, yabasị, ose ndụ, àkwá, nnu, na ose. Gwakọta nke ọma ka ngwakọta.
- Eji ihe nkedo azu n'ime iri abuo abuo, ihe dika 1 1/2 sentimita asatọ n'obosara. Tinye anụ anụ na ihe ntanetị nke onye na-esi nri ngwa ngwa.
- Na nnukwu efere, jikọta ofe na tomato. Wunye anụ anụ ahụ.
- Kpuchie ma sie nri ala maka ihe dịka awa 6 ma ọ bụ n'elu maka awa 3 ruo 4.
I nwekwara ike
- Nri anụ ahụ na Chunky Tomato Sauce Dị ka nke a, ma a na-esite anụ na ihendori sie na oven.
- Nri anụ osisi na nsị tomato Nke a bụ ụdị stovetop nke a na-eme ka o sie ike.
- Ntụziaka nke Italian Meatballs nke Maria
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 252 mg |
| Sodium | 551 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 39 g |