"Gini ka nke a kugel na-enweghi nkọwa nke oge a banyere ịdị ọcha," ka Giora Shimoni na-ekwu, "ọ na-eme maka ihe oriri oriri ndị Juu na-eme n'oge gara aga.Nyere salmon na salad Israel maka nri nri ara ehi dị mfe na nke na-enye afọ ojuju. ezinụlọ dum ga-enwe obi ụtọ. "
Ntugharị Giora: Nke a na-atọ ụtọ kugel nwere ike ịkwadebe ruo otu ụbọchị tupu ị rie nri. Nanị mee nhazi site na Nzọụkwụ 3, n'okpuru (ọ dịghị mkpa ịkwanye oven), kpuchie ya, na refrigerate ruo ọtụtụ awa ma ọ bụ n'abali. Ihe dị ka awa 2 tupu ị na-eje ozi, kpoo ọkụ ahụ, wepụ kugel si friji ahụ, gbakwunye ụgbụ ọkụ ọka. Achịcha, kpuchiere maka 1 1/4 awa, wee kwe ka izu ike maka nkeji iri abụọ tupu i jee ozi.
Miri Ntụziaka Nlereanya Nkọwa:
Ntụziaka mbụ a na-akpọ maka ngwugwu 8-ounce nke egg noodles, mana nchịkọta iri na abụọ dị na US. Emere m uzommeputa na ngwugwu buru ibu, ma chọpụta na ọ na-arụ ọrụ nke ọma n'ihi nnukwu ọnụ ọgụgụ nke nchịkọta custard.
Shimoni na-atụ aro iji ntụ ọkụ na-atụ oyi na-atụ; ọ bụrụ na ịchọrọ ịṅụ ọka wit, belata shuga na nsị site na 1 ma ọ bụ 2 teaspoons.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- Maka Kugel:
- 12 ounce (340 g) 1 8 ounce ngwugwu nke egg noodles (ọkara-n'obosara)
- 1/2 iko (1 osisi / 113g) bọta
- 8 ounces (227 g) cheese cheese
- 3/4 iko shuga
- 1 teaspoon vanilla
- 4 àkwá
- 2 iko mmiri ara ehi
- Nhọrọ: 1/2 iko mịrị
- Maka Topping:
- 1 1/2 iko ọka flakes cereal (anuahade)
- 2 tablespoons butter (gbazee)
- 1 tablespoon shuga
- 2 teaspoons pawuda
Otu esi eme ya
1. Ghaa ya na oven ruo 350 Celsius. Bọta a 9 x 13 x 2-anụ ọhịa (3 quart) mmiri na efere. Were nnukwu ite nke mmiri na obụpde, ma na-esi nri dị ka ngwugwu ntụziaka ruo al dente. Dicha ma wepụ ya.
2. Na nnukwu nnukwu efere, jiri igwe eletriki ọkụ ma ọ bụ ndị na-atụgharị ọkụ na-akụkọta bọta, cheese cheese, na shuga ruo mgbe ọ ga-adị ụtọ. Tinye nsen na vanilla, ma tie ya ruo mgbe agwakọtara ya. Wunye na mmiri ara ehi, ma tie aka ruo mgbe ị ga-eji ire ụtọ.
3. Na-eme ka ihe ọkpụkpụ na-eme ka ọ ghara ịdị na ya. Tinye mịrị, ọ bụrụ na ị na-eji ya, ma mee ka ị gbakọta. Wunye n'ime pan ahụ a kwadebere, ma kpoo elu ya na spatula.
4. Na obere efere, jikọta ọka ọṅụṅụ, gbazee butter, sugar, na cinnamon. Gbalịa ijikọta. Ghichaa ihe ndị ahụ na-egbuke egbuke. Na-esi na oven na-ekpuchi ọkụ maka awa 1-1 / 4, ma ọ bụ ruo mgbe ị na-afụ ụfụ, na-etinye ya n'etiti, na ọlaedo na ala. Wepu ya na oven wee kwe ka ajụkwa ya na ite maka 15 ruo 20 nkeji tupu ịcha n'ime n'ámá iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 382 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 118 mg |
| Sodium | 435 mg |
| Carbohydrates | 42 g |
| Fri nri | 1 g |
| Protein | 8 g |