A na-eji obere anụ atụrụ a na-atọ ụtọ na-eji ihe oriri a na-esi na nsị anụ na mmanya na-acha ọbara ọbara mee ihe.
Ihe Ị Ga-achọ
- 8 nwa obere atụrụ, ihe dịka 2 1/2 pound
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 1 tablespoon
- extra virgin olive oil
- 3/4 na 1 cup ntụ ọka
- 8 ounces mushrooms (sliced)
- 6 eyịm green, sliced
- 4 ọkara cloves garlic (minced)
- 1 tablespoon butter
- 1 iko
- Efere efere
- 1/2 iko mmanya na-acha ọbara ọbara (dị ka pinot noir)
Otu esi eme ya
- Achịcha na-esi nri na nnu na ose.
- Na nnukwu skillet, mmanụ olive na-ekpo ọkụ n'ogologo-okpomọkụ dị elu.
- A na-eji uwe na-egbuke egbuke mee ihe na ntụ ọka; tinye na skillet na-ekpo ọkụ. Hụ anya ruo mgbe ọ dị mma, na-atụgharị otu ugboro. Wepuga na efere wee wepụ ya. Belata okpomọkụ na ọkara.
- Nye skillet tinye mushrooms, eyịm green, garlic, na butter.
- Kụchaa akwụkwọ nri, edemede, maka nkeji 4. Tinye nsị ehi na mmanya na-acha uhie uhie ma mee ka ọ dị obere ruo ihe dị ka 1/3.
- Gbakwunye obere atụrụ na ihe oriri, kpuchie skillet, ma sie nri maka ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe a na-eme ka ọkpụkpọ atụrụ mee dị ka achọrọ.
I nwekwara ike
Achịcha nke Nwa Atụrụ ahụ na Echa Mmanya Acha
Onye Nlekọta Na-adịghị Esi Nri Herbed Lamb na-aṅụ mmanya na-acha ọbara ọbara
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1249 |
| Ọnụba abụba | 80 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 388 mg |
| Sodium | 725 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 107 g |