A na-eji ite tomato, poteto, yabasị, na galik tinyere ya na oge ndị ọzọ na akwụkwọ nri. I kwesịdịghị ịnọ n'ụlọ iji sie ya. Kwe ka onye na-esi nri ngwa ngwa rụọ ọrụ niile ma rie nri a na-atọ ụtọ maka nri ehihie, nri abalị ma ọ bụ ọbụna nri.
Ihe Ị Ga-achọ
- 2 ruo 3 lbs. anụ ahụ na-esi ísì ụtọ (belata abụba ọ bụla anya)
- 1 16-ounce nwere ike ịgha mkpụrụ ma ọ bụ tomato ndị a na-etinye, nke mmiri mmiri (a ga-egbutu ma ọ bụrụ na achọrọ ya)
- 1 obere na-ajụ yabasị, chopped
- 2 nnukwu carrots, peeled na chopped n'ime 1/2 "iberibe
- 2 ọkara poteto, peeled na bee n'ime anụ-size chunks
- 1 ngwugwu akọrọ yabasị ofe mix
- 1 garlic clove, peeled na anuahade
- 1 akwukwo akwukwo
- 1/2 teaspoon oregano
- 1/2 teaspoon ose oji
- Nnu nụrụ ụtọ ma ọ bụrụ na ịchọrọ ya
Otu esi eme ya
- Gwakọta ihe niile edozi, tinye beef, tinye ụfọdụ n'ime tomato na ngwa nri n'elu anụ ehi ahụ, esi nri na Crock Pot.
- Nri na ala 8-10 ma ọ bụ ruo mgbe obi dị nro. Wepu akwukwo akwukwo tupu ije ozi. Na-eje ozi dị ọkụ, na-emepụta ihe na-emepụta ihe na salad.
Ntuziaka ndị ọzọ na nchịkọta
Ọchịchị Na-atọ Ụtọ na Ọkụ
Nchịkọta Ọkụ nke Barbecued
Ngalaba Ezinụlọ
Ọkụ Nri na Akwụkwọ nri
Ọkụ Pọkụ na Nri
Yankee Pot Roast
Ụlọ Ọkụ Kọfị
Lisa Lazy Pot Roast
Oko Osisi na Ogige Ubi
Ọkụ Nri na Akwụkwọ nri
Nchịkọta Ọkụ nke Barbecued
Ọchịchị Pụrụ Mfe
Ngwakọta nke Ogwu
Akara Chuck Roast
Crockpot Ezi ntụziaka
Ọkụ Diane nke Beef Pot
Nchịkọta Ihe Mgbochi Nri na Eyịm
Ọchịchị Igwe na Noodles
Akpa Nri na Mushrooms
Pot Roast Burgundy
Chili Pot Roast
Ngwa ngwa ngwa ngwa ngwa ngwa ngwa ngwa
Joyce's Beef Chuck Pot Roast
Pepsi Pot Roast
Wrangler Pot Pot
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 126 mg |
| Sodium | 154 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 42 g |