A na-eji anụ mmanya na-acha uhie uhie a na-amị, nke anụcha amịrị, na ihe oriri na tomato na mmanya mmanya. Jiri ocha na-esi n'ọkpụkpụ nke ọkpụkpụ na-esighị ngwa ngwa ma ọ bụ ihe ọkpụkpụ ọzọ a ga-eji mee ogologo oge.
Ihe Ị Ga-achọ
- 1 3 na 4 lb. beef chuck roast (boneless)
- 2 teaspoons Hungarian paprika
- Garnish: nnu na ose fesa
- 2 tablespoons mmanụ oliv
- 1/2 iko efere (beef)
- 1/2 iko mmanya (acha ọbara ọbara, dị ka cabernet ma ọ bụ pinot nwa, ma ọ bụ karịa beef efere)
- 3 tablespoons balsamic mmanya
- 1 tablespoon mmanụ aṅụ (ma ọ bụ shuga aja aja)
- 1 8-ounce nwere ike tomato ihendori
- 1 yabasị (nnukwu, quarters na sliced)
- 1 karọt (nnukwu ịkpụ n'ime 1/2-anụ ọhịa ahụ)
- 3 garlic cloves (thinly sliced)
Otu esi eme ya
- Kpoo mmanu mmanu n'elu ugbo elu nke ozo.
- Jiri nnu na ose fesa anụ ahụ dum. Dee paprika ahụ n'akụkụ niile.
- Hụ anụ ahụ na mmanụ oliv dị ọkụ maka ihe dịka nkeji 5 na nke ọ bụla ruo aja aja.
- Ka ọ dịgodị, jikọta efere, mmanya, tomato ihendori, mmanya na mmanụ aṅụ; ewepụta. Tinye ogwu sliced, carrots, na galik na ala nke onye na-esi nri 5 ruo 7-quart.
- Wepu anụ ahụ na ọkụ na-etinye ya na akwụkwọ nri na ngwa ngwa na-esi nri. Wunye ihe ntanet na icha mmanya n'ime chara chara ma jiri ogwurugwu kpochapu ihe ozo; wụsa anụ ahụ na-adịghị ngwa nri.
- Kpuchie ma sie ya elu maka 1 hour. Gbanyụọ MGBE ma kpoo nri maka awa 7 ruo 9, ma ọ bụ hapụ na HIGH ma sie nri maka 3 1/2 ruo 4 1/2 awa ogologo oge.
- Jirinụ ọkụ na-ekpo ọkụ na-acha ọkụkụ na mkpụrụ ndụ akwụkwọ ndụ ma ọ bụ ọka maka nri na-atọ ụtọ na afọ ojuju ezinụlọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 631 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 196 mg |
| Sodium | 292 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 64 g |