Ntụziaka ndị a na-esi na pasta nke Spanish bụ ihe na-enye obi ụtọ nke ihe oriri nke tomato na chorizo nke Spanish, sausa salad, na smrika Spanish paprika.
A maara ndị Ịtali ka ha rie ọtụtụ pasta, ma Spanish na-eri oke òkè ha. Ha nwere ike ghara ịbụ ndị a ma ama maka ụwa maka efere ha, mana macaroni, rigatoni, penne, na spaghetti na-enwekarị ebe obibi Spanish ndị nwere mgbagharị nke Spanish na ihe oriri.
Dị ka ọ dị n'Ịtali, a na-ewerekarị onyinye na nke mbụ na Spen karịa nke bụ isi . Ntụziaka a ga-eme ka ndị toro eto 4 bụrụ isi ihe n'ihi anụ.
Ihe Ị Ga-achọ
- 1 ọkara-size yabasị (odo)
- 2 cloves garlic
- 1/2 ose na-acha uhie uhie
- 1 Spanish ọkara-gwọrọ chorizo soseji
- 1/4 iko
- Nwa agbọghọ olive na-amaghị nwoke nke Spanish
- 1 24-ounce nwere ike ghaapịa tomato (ma ọ bụ tomato ọhụrụ e gbuturu ma ọ bụ pulsed n'ime ihe oriri)
- 1 teaspoon Spanish smoked paprika
- 1/2 paụnd akọrọ penne (macaroni ma ọ bụ spaghetti noodles)
- Nnukwu tuo nnu
Otu esi eme ya
- Malite site na ịkpụ na ịkụcha yabasị n'ime 1/4-inch chunks. Bee ma gbanye garlic. Wepu osisi na veins si ose ma gbue. Bee chorizo n'ime mpekere gburugburu ihe dị ka 1/4-anụ ọhịa.
- Wunye ihe dị ka ọkara mmanụ olive n'ime nnukwu skillet na okpomọkụ na ọkara. Ozugbo ọkụ (ma ọ bụghị ise siga), gbanye yabasị, galik, ose na chorizo mpekere na pan. Nwuo mgbe. Ọ bụrụ na ọ dị mkpa, tinyekwuo mmanụ olive na pan.
- Ozugbo eyịm dị translucent, gbakwunye tomato na-atagharị. Wụsa paprika ahụ. Nwuo na esi nri na ala-ala maka nkeji iri, na-akpachara anya ka ị ghara ire ihe oriri.
- Mgbe ihe oriri na-eme ka ọ dị mfe, weta mmiri maka pasta ka ọ na- atụgharị na nnukwu ite. Tinye onyinye nke oke na nnukwu nko nke nnu ma esi nri rue mgbe al dente - ihe dika minit 10.
- Dicha nri ahụ ozugbo.
- Iji jee ozi, tinye pasta ahụ na skillet ma jikọta ya na ihendori. Ọ bụrụ na ịchọrọ, na-efe efe na pasta, wee tinye ihe ndori n'elu.
More banyere Spanish Chorizo
Spanish chorizo soseji dị iche karịa Mexico na Caribbean chorizo. Spanish chorizo abịa ọhụrụ, ọkara gwọọ ma ọ bụ gwọọ, na onye na-eji na uzommeputa a na-ọkara-gwọrọ. Ọ bụ sausaji siri ike, nke siri ike ka e sie ya tupu ya eri nri.
Otutu chorizo Mexico di nma ma di nro, ma adighi edozi ya. Ọ nwekwara ihe dị iche iche ngwa nri karịa Spanish chorizo, n'ihi ya, ọ bụghị ezigbo ihe mgbakwunye maka uzommeputa a. Ọ bụrụ na ịchọrọ ka ị dochie anya, jiri nsụgharị asụsụ Portuguese nke dị na Spanish chorizo na ekpomeekpo ma kwesịrị ịdị mfe ịchọta na nnukwu ụlọ ahịa gị.
Nri Tomato na nri Spanish
Dika ndi mmadu nile di na Mediterenian , Spanish na-enwe tomato ot ut u uzo - o di ohuru ma o bu ihe e ji esi nri di iche iche.
Jide n'aka na ị ga-ejide ma ọ bụ tomato ọhụrụ, dị ka obere ihe oriri nke tomato na nnukwu iko nke tomato a gwakọtara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 385 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 13 mg |
| Sodium | 280 mg |
| Carbohydrates | 41 g |
| Fri nri | 5 g |
| Protein | 13 g |