Nke a Cajun-style turkey jambalaya bụ ụzọ dị iche iche iji jiri turkey furu efu. Jambalaya dị oke mma, ya mere, nweere onwe gị ka ị gbanwee ihe ndị na-eme ka ezinụlọ gị nwee mmasị. Ị nwere ike ime jambaya a na anụ ezi ma ọ bụ ham, ma ọ bụ jiri ọkụ ọkụ a kụrụ esi na efere.
Anyị na-azụta obere toki buru ibu iji nweta 1 paụnd fọdụrụ maka jambaya a. Ọ dị mfe na ngwa ngwa ... ezigbo maka ụbọchị mgbe ị jiri oge dị ukwuu na-esi nri. Nke a bụkwa ezigbo efere maka oriri mgbe a na-eji stovetop eme ihe maka efere ndị ọzọ, dị ka esiri ya na oven.
Ihe Ị Ga-achọ
- 4 ezi anụ ezi, na-egbuchabeghị
- 1 1/2 iko chopped yabasị
- 1 cup chopped celery
- 3/4 cup chopped green clone pepper
- 3 cloves garlic, minced
- 3 iko na-eri nri ụtụtụ, bee n'ime cubes
- 3 1/4 iko ọkụkọ ngwaahịa
- 1 cup chopped pasili ọhụrụ, kewara
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 1/2 teaspoon Fikiere marjoram
- 1/2 teaspoon ose cayenne
- 2 bay doo
- 1 1/2 iko raw osikapa
- 1/2 iko sliced eyịm green
Otu esi eme ya
- Preheat na oven ka 350 F.
- Nri anụ ezi ahụ na-ekpo ọkụ n'ọkụ buru ibu ma ọ bụ oven nke oven ruo mgbe a sụgharịrị abụba anụ ahụ ma anụ ezi ahụ na-esi ike. Wepu ma crumble anụ ezi ma debe ya.
- Gbakwunye yabasị, celery, ose ose, galik na toki ma na-agagharị na nkwọ anụ anụ ahụ maka nkeji iri abụọ, na-akpali akpali mgbe mgbe.
- Tinye ihe oriri, pasent 1/2 nke pasili, nnu, ose, marjoram, cayenne, na epupụta epupụta ma weta ya. Tinye osikapa ma gbasaa ka ijikọta ya na akwukwo nri; ekpuchi na akpọọ nkụ maka minit 45.
- Efere ma fesaa ya na eyịm na-acha akwụkwọ ndụ, pasent 1/2 pasili, na anụ ezi ahụ edebere.
I nwekwara ike
- Turkey Boudin Boolu
- Turkey Noodle Casserole
- Turkey na achicha achicha
- Akwụsịtụ Turkey na Nri Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 960 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 322 mg |
| Sodium | 1,103 mg |
| Carbohydrates | 56 g |
| Fri nri | 4 g |
| Protein | 106 g |