Ndị a na-atọ ụtọ South Africa pastries (ụfọdụ na-akpọ ha na-efe efe mgbe ndị ọzọ na-ekwusi ike na ha bụ kuki) ga-mara nke ọma dị ka Hertzoggies ụfọdụ ndị South Africa na-agụ akwụkwọ. Oge oge afrikaner a dị iche iche na-emeso ya dịka ịhụnanya nke omenala Dutch - na-eche na ndị omepịa nke Dutch na mkpụrụ osisi vlaaien jupụtara na ya - na mbubata ọpụpụ sitere na ndị nwebu ógbè Dutch, dịka aprịkọt jam, aki oyibo na sugar.
Ihe Ị Ga-achọ
- 1 igbe Njikere-ọkpụkpụ puff pastry
- 6 teaspoons aprịkọt jam
- 5 tablespoons superfine shuga
- 1/2 teaspoon ntụ ntụ
- 2 ọcha ọcha
- 3/4 iko aki oyibo
Otu esi eme ya
- Gwa ya oven ruo 400 F (200 C).
- Griiz nwere oghere pan 12 (ma ọ bụ obere mbadamba muff).
- Bee ihe iri na ato site na pastry nke a kpochapuru ka o wee daba na olulu ma debe oghere ndi ozo.
- Ngaji 1/2 teaspoons nke apricot jam n'ime ọ bụla oghere.
- Gwakọta okpukpu kachasị mma na okpukpu kporo ma wepụ ya.
- Kpoo ndị ọcha ahụ ruo mgbe ị ga-esi ike ma na-akwagharị na shuga. Mgbe ahụ, na-atụrụ na aki oyibo.
- Ngaji a tablespoon nke meringue ngwakọta n'elu nke ọ bụla jam jupụtara pastry gburugburu.
- Rie maka minit 10 ruo 15, ma ọ bụ ruo mgbe aja aja aja n'elu.
- Wepu ya na oven ma kwe ka ajụkwa ya n'elu eriri mmiri. Na-eje ozi na kọfị ma ọ bụ tii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 156 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 2 g |