Ntụziaka a maka ọkụkọ General Tso bụ ihe oriri nke ụlọ oriri na ọṅụṅụ nke dabeere na nri Hunan na-eme ka a sụgharịa ya na "nna nna na-edebe ọkụkọ."
Ọ bụrụ na-amasị gị, ị nwere ike ime ka ihe oriri ahụ sie ike site n'iji 2 teaspoons cornstarch banye n'ime ihe ndị ọzọ. Maka obere ihendori, mee ka ihe oriri na-esi nri site na-amụba site na 1/2 (ntụgharị, 3 pasent soy soy, 1 1/2 teaspoons osikapa mmanya, wdg).
Ihe Ị Ga-achọ
- Maka Chicken:
- 1a ọkụkọ 1 paụnd (ọkpụkpụ ụbụrụ)
- 1 tablespoon soy ihendori (ìhè)
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- Black ma ọ bụ na-acha ọcha ose (freshly n'ala nụrụ ụtọ)
- Cornstarch (dị ka ọ dị mkpa)
- 3 na 4 iko mmanụ (dị ka ọ dị mkpa maka miri-frying na ntụgharị-frying)
- 3 eyịm eyịm (thinly sliced)
- 5 ruo 10 obere obere ose na-acha uhie uhie uhie (ka o rie)
- Maka Mkpọ:
- 2 tablespoons
- ọchịchịrị soy sochi
- 1 tablespoon osikapa mmanya
- 2 teaspoons mmanya osikapa China (ma ọ bụ akọrọ sherry)
- 1 tablespoon sugar (granulated white)
- 3 efere ọkụkọ dị na tablespoons (ma ọ bụ mmiri)
- 1 tablespoon ginger (minced)
- 2 teaspoons garlic (minced)
- Nhọrọ: 2 teaspoons
- ọka ọka maka ndim ihe
Otu esi eme ya
Kwadebe Chicken
- Beecha ọkụkọ n'ime cubes 1-inch. Jikọta ọkụkọ cubes na nchara soy ihendori, àkwá, na ose.
- Tinye ezigbo cornstarch iji kpoo ọkụkọ ahụ, na-eji nri nri ma ọ bụ mkpịsị aka gị iji kpoo ya.
Mee Mkpọ
- Na obere efere, jikọta ihe oriri na-acha soy, osikapa mmanya, osikapa mmanya, sugar, broth, ginger, garlic na ọka choro choro, na-eme ka igbari shuga.
- Wepụ ya.
Esi nri a
- Kpoo mmanụ na wok ruo 350-360 F / 175-180 C. Gbanyụọ cuben ọkụ n'ime mmanụ na-ekpo ọkụ , mkpụrụ ego ole na ole n'otu oge, na fry ruo mgbe crispy (3 ruo 4 nkeji). Wepu ọkụkọ ọkụkọ na igbapu na akwa akwa akwụkwọ.
- Dicha ma hichapụ wok. Ejiri mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye eyịm na-acha akwụkwọ ndụ akwụkwọ ndụ na mkpụrụ osisi na-acha akwụkwọ ndụ. Na-esi nri ruo mgbe aromatic (ihe dị ka 30 sekọnd).
- Weghachite cubes chicken miri eghe azụ n'ime wok. Na-esi nri ruo mgbe ọkụ na-acha ọkụkọ ọkụ (ihe dị ka 1 nkeji).
- Push na ọkụkọ ruo n'akụkụ nke wok. Nye ihe oriri na ngwa ngwa ma gbakwunye n'etiti wok. Ọ bụrụ na ị tinye ọkastarch na ihe oriri, mee ka ọ na-adịgide adịgide maka 1 ruo 2 nkeji iji mee ka ọ dị ọkụ.
- Push na ọkụkọ n'ime ihendori na mix. Kuki ma bido maka nkeji abụọ ọzọ ruo mgbe a na-eji anụ ọkụ na-ekpo ọkụ ọkụ. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 395 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 321 mg |
| Sodium | 918 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 40 g |