Mgbe m bụ nwatakịrị ma jiri oyi ma ọ bụ flu na-agbadata, mama m ga-enye m mmiri ara ehi na-ekpo ọkụ na saffron. Saffron mere ka mmiri ara ehi bụrụ nke na-egbuke egbuke / agba odo, nke m chere na ọ dị mma dịka nwatakịrị. A na-eche na Saffron nwere ọgwụ ọgwụ ma na-enye ụmụaka ndị na-arịa ọrịa na Middle East na India. Gwa dọkịta gị tupu ya enye nwa gị ọgwụ maka ọgwụgwọ.
Nke a bụ ihe oriri na-atọ ụtọ n'abalị ma dịkwa egwu maka ice maka onye na-eji akwọ oyi.
Ihe Ị Ga-achọ
- 8 iko mmiri ara ehi
- 1/4 iko shuga
- 1 1/2 tablespoon s
- saffron eri
Otu esi eme ya
- Na saucepan, jikọta ihe niile a na-eme ma mee ka obụpde, na-akpalite mgbe nile iji gbochie ịrachi. Kwe ka mmiri ara ehi mee ihe maka nkeji 3-5, ma ọ bụ ruo mgbe saffron agbariwo.
- Wepụ si okpomọkụ. Kwe ka ajụkwa oyi na-ekpo ọkụ na-eje ozi ozugbo.
A na-enyekwa mmiri ara ehi na saffron n'elu ice maka ihe ọṅụṅụ dị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 24 mg |
| Sodium | 106 mg |
| Carbohydrates | 18 g |
| Fri nri | 0 g |
| Protein | 8 g |