Nke a bụ ihe na-atọ ụtọ, na- enye ume ụtọ lemonade maka oge pụrụ iche ma ọ bụ nanị ụtọ obi ụtọ kwa ụbọchị. Nke a Southern kpochapụwo na-enwe obi ụtọ na ụmụaka na ndị toro eto.
Ihe Ị Ga-achọ
- 1 1/2 iko shuga
- 2 1/2 iko mmiri
- 1 cup mint epupụta
- 2 oranges (ndị a ma ama)
- 6 lemons (ndị nchara)
- 4 teaspoons oroma zest
- Garnish: ohia ma o bu mpempe ocha na mkpuru osisi nke mint
Otu esi eme ya
- Gwakọta shuga na mmiri na obere saucepan ; wetara obụpde na obụpde 5 nkeji. Wepụ si okpomọkụ; dị jụụ.
- Debe akwụkwọ mint na obere efere; tinye shuga sirop, ihe ọṅụṅụ oroma, ihe ọṅụṅụ lemon, na ohia ocha. Na-ekpuchi ma kpoo ka ọ bụrụ elekere 1. Nbanye n'ime akpa nke 1-quart; ekpuchi ma debe refrigerated.
- Iji jee ozi, mix 1 akụkụ lemon-Mint sirop ngwakọta na akụkụ abụọ mmiri. Na-eje ozi n'elu ice ma na-edozi ya na lemon ma ọ bụ oroma na mpempe akwụkwọ mint ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 125 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 1 g |