Ntụziaka Knefe

Knefe bụ omenala Lebanọn na-eji megharịa ọnụ mee phyllo na cheese. A na-enyefe nri ụtụtụ a na-agbaso n'ụdị a na-agbaso na Lebanọn maka ịṅụ nri! Ị nwere ike ịchọta ya na ọtụtụ ụlọ oriri na ọṅụṅụ Lebanọn dịka ihe nzacha.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Ngwurugwu na-ekpochapu ọka na 350 F. Shyl phyllo n'ime nnukwu nnukwu efere. Tinye bọta iji mee ka phyllo ghara ịrapara. Kewaa phyllo n'ime abụọ.
  2. Na nnukwu efere mix, jikọta ricotta, akwa, sugar na lemon ihe ọṅụṅụ. Mix ọma. Wepụ ya.
  3. Griiz na efere 9x12 na-etinye ebe nchekwa nke phyllo ngwakọta na ala. Gbakwunye ngwakọta ricotta n'elu mgwakota agwa. Tinye fọdụrụ phyllo na fesaa na bọta.
  4. Nri maka nkeji 40 ruo mgbe aja aja aja. Wepu na oven ma kwe ka ajụkwa maka ihe dị ka minit 45. Mgbe knee na-esi nri, ị nwere ike mee ka sirop dị mfe ma ọ bụrụ na i mebeghị otú ahụ.
  1. Iji mee ka syrup dị mfe, jikọta mmiri na shuga n'ime ite ma kwe ka ị na-ekpo ọkụ na ọkara-ọkụ dị oke ruo mgbe ọ na-abịa na obụpde. Kwe ka obụpde maka nkeji 1, wee belata okpomọkụ ka ọ dị ala ma gbakwunye mmanụ olulu. Kwe ka sirop wee jụụ.
  2. Ozugbo ikpere agwụla, tụgharịa efere ma hapụ ya na pan. Jide n'aka na ị ga-aga gburugburu n'akụkụ mma bọta iji mee ka ọ dịkwuo mfe. Ọzọkwa, jide n'aka na ikpochachachawo kpamkpam! Dụpuo na srop dị mfe wee jee ozi ozugbo.

Ị nwere ike ịchọọ ikpa gị iji gbakwunye obere agba na ekpomeekpo. Gbalịa jiri ala pistachios, walnuts, ma ọ bụ ọbụna osisi pine maka ihe ngosi mara mma.

Nutritional Guidelines (kwa na-eje ozi)
Calories 672
Ọnụba abụba 33 g
Abụba buru ibu 19 g
Abụba na-enweghị ntụpọ 10 g
Cholesterol 109 mg
Sodium 337 mg
Carbohydrates 85 g
Fri nri 1 g
Protein 11 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.