Knefe bụ omenala Lebanọn na-eji megharịa ọnụ mee phyllo na cheese. A na-enyefe nri ụtụtụ a na-agbaso n'ụdị a na-agbaso na Lebanọn maka ịṅụ nri! Ị nwere ike ịchọta ya na ọtụtụ ụlọ oriri na ọṅụṅụ Lebanọn dịka ihe nzacha.
Ihe Ị Ga-achọ
- 1 ngwugwu phyllo shredded (16 ounces) ma ọ bụ 16 ounces nke phyllo mgbe nile, ma ọ bụrụ na ịnweghị ike ịchọta shredded
- 1 akpa nke
- ricotta cheese (15 ounces) mmiri ara ehi dum
- 1 egg
- 1 1/2 osisi nke butter butter, gbazee
- 2 tablespoons sugar granulated
- 1 teaspoon ihe ọṅụṅụ lemon
- Maka Suga:
- 1 iko mmiri
- 2 iko shuga
- 2 tablespoons oroma okooko mmiri
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka na 350 F. Shyl phyllo n'ime nnukwu nnukwu efere. Tinye bọta iji mee ka phyllo ghara ịrapara. Kewaa phyllo n'ime abụọ.
- Na nnukwu efere mix, jikọta ricotta, akwa, sugar na lemon ihe ọṅụṅụ. Mix ọma. Wepụ ya.
- Griiz na efere 9x12 na-etinye ebe nchekwa nke phyllo ngwakọta na ala. Gbakwunye ngwakọta ricotta n'elu mgwakota agwa. Tinye fọdụrụ phyllo na fesaa na bọta.
- Nri maka nkeji 40 ruo mgbe aja aja aja. Wepu na oven ma kwe ka ajụkwa maka ihe dị ka minit 45. Mgbe knee na-esi nri, ị nwere ike mee ka sirop dị mfe ma ọ bụrụ na i mebeghị otú ahụ.
- Iji mee ka syrup dị mfe, jikọta mmiri na shuga n'ime ite ma kwe ka ị na-ekpo ọkụ na ọkara-ọkụ dị oke ruo mgbe ọ na-abịa na obụpde. Kwe ka obụpde maka nkeji 1, wee belata okpomọkụ ka ọ dị ala ma gbakwunye mmanụ olulu. Kwe ka sirop wee jụụ.
- Ozugbo ikpere agwụla, tụgharịa efere ma hapụ ya na pan. Jide n'aka na ị ga-aga gburugburu n'akụkụ mma bọta iji mee ka ọ dịkwuo mfe. Ọzọkwa, jide n'aka na ikpochachachawo kpamkpam! Dụpuo na srop dị mfe wee jee ozi ozugbo.
Ị nwere ike ịchọọ ikpa gị iji gbakwunye obere agba na ekpomeekpo. Gbalịa jiri ala pistachios, walnuts, ma ọ bụ ọbụna osisi pine maka ihe ngosi mara mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 672 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 109 mg |
| Sodium | 337 mg |
| Carbohydrates | 85 g |
| Fri nri | 1 g |
| Protein | 11 g |