Okpukpo uzo nke ocha na ude Nri

Ntụziaka a maka obere nchịkọta peach cogbler dị ụtọ a kwụsịrị na bọta na ude n'elu jikọrọ ọnụ. Gbalịa ya oge ọzọ ọ ga-adị na oge ọhụụ.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Doo sliced ​​obere piich n'ime nri 1 1/2-quart. Wụsaa 1/2 iko shuga. Dot na bred 1/4 nke ebibi n'ime obere iberibe.
  2. Maka ure ahụ, jikọta ntụ ọka, ntụ ntụ, 1 tablespoon sugar, na nnu. Bee ihe fọdụrụ n'ime 1/4 cup butter. Nwuo na ude mmiri ruo mgbe mgwakota agwa ga-ejide.
  3. Nyefee mgwakota agwa na mbara ala floured elu; dobe n'elu piich sliced.
  4. Richaa na 375 F maka nkeji iri atọ na ise, ma ọ bụ ruo na isi dị mma.

Ọcha ọhụrụ na-eje ozi na-eje ozi 6.

Ihe nchịkọta Peach nke ọzọ

Na-achọ ụzọ ndị ọzọ iji jiri piich mee ihe? Nye otu n'ime usoro ntụziaka ndị a kachasị mma.

Nutritional Guidelines (kwa na-eje ozi)
Calories 376
Ọnụba abụba 25 g
Abụba buru ibu 15 g
Abụba na-enweghị ntụpọ 7 g
Cholesterol 63 mg
Sodium 405 mg
Carbohydrates 38 g
Fri nri 2 g
Protein 3 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.