O nwere ike isiri ike ịchọta odo odo na mpaghara ụfọdụ. Chee echiche ịzụta ha n'oge ọ bụla site n'ahịa ndị ọrụ ugbo ma wepụ ha. Ma ọ bụ jiri mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri aka nri, ma ọ bụ ihe oriri ọzọ na ebe ha.
Nke a bụ ụdị salad nke ndị mmadụ hụrụ n'anya nnọkọ ezinụlọ, oriri oriri, na ọkpụkpụ. Ma ọ bụ na-edebe salad chilled na onye na-ekpo nkụ na-ewe ya na a na-agba ọsọ ma ọ bụ picnic.
Chickpeas bụ ezigbo agwa iji gbakwunye salad. Ha na-agbakwụnye udịrị ederede crunchy. Hụ ntuziaka na ọdịiche dị n'okpuru nchịkọta maka ntinye-ins ma na-eche echiche.
Ihe Ị Ga-achọ
- 1 (15-ounce) nwere ike ibelata agwa agwa
- 1 (15-ounce) nwere ike belata odo odo
- 11 (15-ounce) nwere ike na-acha uhie uhie akụrụ agwa (ma ọ bụ na-acha ọcha)
- 1/2 iko chopped mgbịrịgba ose (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọtụtụ agba)
- 1/2 iko apple cider mmanya
- 1/3 cup mmanụ ihe oriri
- 1/2 iko sugar granulated
- 3/4 teaspoon nnu
- 1 teaspoon ose
Otu esi eme ya
- Dicha akwukwo ndu ndu na agba odo na oka na colander; nyefee ha gaa nnukwu nnukwu efere.
- Igbapu akụrụ agwa ke colander; mmiri mmiri na-agba ọsọ na ha ruo mgbe ọ na-agba ọsọ. Gbakwunye agwa ya na nnukwu efere ahụ na-acha akwụkwọ ndụ na odo.
- Na obere efere, jikọta mmanya, mmanụ, shuga, nnu, na ose; whisk ruo mgbe ezigbo. Wunye ihe mgbakwasa a na-etinye na akwụkwọ nri ahụ wee jiri nwayọọ nwayọọ kpaa uwe.
- Ghaa salad ahụ ruo mgbe ihe eji edozi ya. Na-ekpuchi ma na-ehichapụ maka ọ dịkarịa ala awa anọ.
- Gwao ozo tupu gi eje ozi.
- Refrigerate leftovers.
Atụmatụ na Ụdị
- Achịcha Bean Iri Na Egwu Erimeri - Dochie ya na-acha ọbara ọbara ya na 1/4 iko sliced eyịm green.
- Agwa agwa na akwukwo nri ocha. Iberibe osisi si na 1/2 nke isi isi nke kọlịflawa ma tinye ha na salad na agwa.
- Tinye 1 ma ọ bụ 2 tablespoons nke drained pimiento na salad tinyere bell na-ede ede.
- Salad Bean Na - Add chickpeas, black beans, or white beans to salad.
- Ọ bụrụ na ị dị mkpirikpi na oge (ma ọ bụ ihe eji esi nri) na-etinye salad na karama akwa Ịtali ma ọ bụ ọgwụ ndị ị na-ahọrọ. Ịgba ejiji Ịtali na-arụ ọrụ nke ọma ma na-atọ ụtọ nke ukwuu.
- Ghichaa salad nke bean na mpekere a siere sie ike, tomato a kpochapuru, ogwu pasili ohuru, anu ezi, ma obu ose.
- Na-eje ozi salad na letus romaine doo na tomato wedges ma ọ bụ ube oyibo Mpekere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 64 g |
| Fri nri | 18 g |
| Protein | 19 g |