A na-eji sausaji nke a na-emepụta turkey eme ihe na ọkara ọkpụkpụ ara na ọkara ọkpụkpụ ụkwụ, na-eme ka sausage patties dị ụtọ, na-atọ ụtọ, na dịtụ ala na abụba na calorie ma e jiri ya tụnyere nkwọ anụ.
Njiji ahụ dịkwa ntakịrị ala na abụba na calorie karịa ụfọdụ sausaji zụrụ azụ. Ọ bụrụ na ịchọrọ soseji osere, gbakwunye ose cayenne na ngwakọta.
Ntuziaka Ntuziaka: Arụrụ anụ anụ nri nri ụtụtụ nri
Ihe Ị Ga-achọ
- 1 1/2 pound ground turkey (ọkara ọkpụkpụ turkey na ọkara ịgba ịnyịnya thighs)
- 1 teaspoon nnu
- 3/4 teaspoon ose oji
- 1 teaspoon thyme
- 1 teaspoon sage sage (akpọnwụwo)
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- Nhọrọ: 1/4 teaspoon yabasị ntụ ntụ
- 1/8 teaspoon ose cranne (jiri 1/4 teaspoon ma ọ bụrụ na ịchọrọ soseji ose)
Otu esi eme ya
- Gwakọta ihe niile e ji eme ihe ma jikọta ya nke ọma.
- Na-agbanye aka gị ugboro ugboro iji gbochie nsị ahụ ka ị ghara ịrapara, gbanwee ngwakọta ahụ n'ime 1 1 / 2- 2 saajiji ounces, ma ọ bụ dị ka achọrọ.
- Kpoo akwa ma ọ bụ nnukwu skillet ma gbanye sausaji, tụgharịa n'akụkụ abụọ, maka ihe dị ka minit 5 ruo 7, ma ọ bụ ruo mgbe e ghere ya nke ọma. *
- Na-eje ozi ozugbo ma ọ bụ na-ebufe sausage patties na akpa nchekwa nri na ifriizi.
- Ghaaghari sausage patties na ngwa ndakwa nri ma ọ bụ skillet dị ka ọ dị mkpa.
- Na-eme ihe dị ka iri na isii 1 1/2-ounce sausage patties.
- Ihe oriri na-edozi maka 1 1/2-ounce turkey sausage patty: calories 60 na ihe dị ka 2 1/2 3 grams nke abụba.
* Opekempe dị mma maka anụ ọkụkọ ala bụ 165 F (73.9 C).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 56 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 27 mg |
| Sodium | 279 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 8 g |