A na-eji anụ ezi anụ na salsa na-egbu nri ndị Marie.
Ntuziaka Ntuziaka: Southern Pinto Beans with Ham Hocks, Crock Pot
Ihe Ị Ga-achọ
- 1 obere akpa nke nro pincha (1 paụnd)
- 8 anụ ezi nri, ma ọ bụ karịa, dị ka achọrọ
- 1 nnukwu yabasị (chopped)
- Nhọrọ: gbasaa cilantro ọhụrụ
- Obere salsa, ma obu ka o rie
Otu esi eme ya
- Ghichaa agwa ma gbanye otu abalị.
- Tinye agwa n'ime crockpot ma ọ bụ onye na-esi nri ngwa ngwa; kpuchie mmiri (ihe dị ka iko isii).
- Kpuchie ma kpoo ọkụ ọkụ ruo awa ise ruo 7, ma ọ bụ ruo mgbe agwa dị nro.
- Mgbe agwa dị nro, gbanye ihe dịka 1/2 paụma ma ọ bụ karịa nke anụ ezi na yabasị ruo mgbe a na-esi nri anụ ezi na ya. igba mmiri nke ọma.
- Gbakwunye anụ ezi na eyịm na agwa ya na tablespoon ma ọ bụ karịa nke ọkwọ. Tinye chopped cilantro na salsa ka o rie.
- Kpuchie ma kpoo ONYE maka awa 1 ruo 2.
Marie: "N'ihi ya, m na-eme ka mmadụ abụọ na-esi nri na nwanne m nwoke."
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 465 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 41 mg |
| Sodium | 641 mg |
| Carbohydrates | 50 g |
| Fri nri | 15 g |
| Protein | 31 g |