Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka
- 3 teaspoon ntụ ntụ
- 1 tablespoon shuga
- 1/2 teaspoon nnu
- 1/2 teaspoon vanilla
- 2 teaspoons butter (gbazee)
- 1 1/4 iko mmiri ara ehi
- 1 egg
Otu esi eme ya
Na nnukwu efere mix, tinye ihe niile akọrọ - ntụ ọka, ntụ ọka, sugar na nnu. Kpochapu ebe di n'etiti etiti ihe akpo.Bọta bọta na ngwa ngwa ndakwa nri (Tọọ na ike dị ala maka sekọnd 20. Ọ dị mma ma ọ bụrụ na agbazighị ya kpamkpam.) Wunye butter, mmiri ara ehi, àkwá na vanilla n'etiti etiti.
Jiri igwe elekota eletriki, ya na ndi nlekọta ndi okenye, gbakota ala ruo mgbe ihe ndi ozo di nma.
Jiri ngaji iji kpoo ntụ ọka site n'akụkụ nke nnukwu efere ahụ.
Na-etinye ihe na-esi nri na-esi nri. Gwa igwe eletrik ka ọ dị ogo 300. Maka stove n'elu griddle jiri ọkara-elu okpomọkụ. (Maka ụmụaka ndị na-amụta iji tụgharịa pancakes, a na-atụ aro ka a na-atụ ihe na-eme ka a ghee.)
Juputa ogwu nkeji na batter ma jiri nwayo nwayo na-agbanye na griddle. Tinyegharịa, na-ahapụ ọtụtụ oghere dị n'etiti pancakes maka mfe ntụgharị.
Mgbe pancakes jupụtara na obere egosipụta, jiri nwayọọ slide a spatula n'okpuru pancake na tụgharịa. Esi nri maka 30-45 sekọnd ma jiri spatula wepụ ihe mgbochi.
Ihe dị mkpa! Ọ bụ ezie na ndị a "Ụmụaka nwere ike Cook" Ezi ntụziaka na ederede ụmụaka, ha anaghị emetụta ụmụaka ka ha ghara inwe enyemaka okenye. Oge ụmụaka na ọkwa nke nri nri ga-emetụta ọtụtụ enyemaka ha chọrọ na kichin. Ya mere ụmụ m, jụọ ndị mụrụ gị mgbe niile tupu ha esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 130 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 40 mg |
| Sodium | 411 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 5 g |