Welsh pancakes, nke a makwaara dị ka Crempog ma ọ bụ mgbe ụfọdụ dị ka Ffroes - dị iche na 'omenala' British tradition a na-erikarị na Shrove Tuesday - Pancake Day,
Okpokoro osisi na-ebuwanye ibu, na-ebili elu ma sie ya na griddle. Ha adịghị ka American pancakes na-atọ ụtọ n'oge ọ bụla nke ụbọchị ma karịsịa mma na nri ụtụtụ bụghị naanị na bọta na obere jam (ọ bụrụ na ọ bụghị omenala).
Ihe Ị Ga-achọ
- Akwukwo iri ozo na ogugu 450 ml
- 2 oz / 55g bọta butter
- 10 oz / 275g ntụ ọka (niile-nzube / larịị)
- 3 oz / 75g shuga
- 1 tsp bicarbonate nke soda
- 1/2 tsp nnu
- 1 tbsp mmanya
- 2 àkwá (nke ọma amia)
Otu esi eme ya
- Jiri nwayọọ kpoo buttermilk na saucepan. Nwuo na butter ma nwuo n'elu obere okpomọkụ ruo mgbe agbazee. Kpachara anya ka ị ghara ịsapịa mmanụ aṅụ.
- Tinye ntụ ọka ahụ n'ime nnukwu efere ma jiri nwayọọ nwayọọ wụsa mmanụ aṅụ na butter n'ime ntụ ọka ahụ ma tie ya nke ọma. iji mepụta oke batter. Hapụ ngwakọta batter iji kwụrụ ma ọ dịkarịa ala minit 30 kama ruo otu awa ma ọ bụ abụọ ma ọ bụrụ na o kwere omume.
- Mee ka shuga, bicarbonate nke soda, nnu na mmanya banye n'ime nsen a na-akụ. Gbakwunye ngwakọta a na ntụ ọka na mmiri ara ehi na ịkụ aka nke ọma iji mepụta batrị dị ụtọ
- Achịcha siri ike bụ ihe e ji ígwè mee, nkume na-ekpo ọkụ ma ọ bụ okpukpu frying nke dị arọ na okpomọkụ ruo mgbe ọkụ ma ọ bụghị ise siga.
- Gbanyụọ batter, na-emesapụ aka otu okpukpu n'otu n'otu, n'elu griddle ma na akpọọ nkụ maka nkeji ole na ole n'elu oké okpomọkụ ruo mgbe aja aja aja. Gbanyụọ pancake ma gbanye n'akụkụ nke ọzọ. Ozugbo esi ya ya, kpochie pancakes na akwa towel tii ka ha na-ekpo ọkụ. Gaa n'ihu ruo mgbe a na-eji batter niile eme ihe na ihe niile pancakes esie ya. Ekwela ka pancakes gaa oyi.
Na-ekpuchi bọta na pancake ọ bụla ma rie ya mgbe ị na-ekpo ọkụ ma dịka e kwuru n'elu, echefula jam ahụ
Ntụziaka a dabeere na Gilli Davies site n'akwụkwọ ya Celtic Cuisine.
Ọdịiche na Welsh Pancakes - Crempog:
Ọ bụ ihe dị iche iche inwe ụdị mgbanwe dị iche iche na pancakes ndị a, n'ezie, ọ bụrụ na ịchọrọ ịnọgide n'ezi eziokwu nke uzommeputa. Otú ọ dị, site n'oge ruo n'oge, ọ dị mma ịgbanye mgbanwe, ya mere, a bụ nanị mgbanwe ole na ole:
Tinye obere ahihia ahihia ole na ole ka ọ bụrụ ihe ọkụkụ, jiri naanị ahịhịa dị nro dị ka pasili, basil, tarragon. Rosemary na sage nwere ike ịdị ike.
Mee pancakes ntakịrị oseose na ezigbo tuo nke obere osisi oji na / ma ọ bụ pinch nke flakes.
Mee ka pancakes dị ụtọ na obere ngaji mmanụ aṅụ na / ma ọ bụ obere tụlee nke vanilla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 580 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 147 mg |
| Sodium | 1,768 mg |
| Carbohydrates | 71 g |
| Fri nri | 5 g |
| Protein | 13 g |