Ị nwere ike ijere Salmon Patties ọrụ na poteto ndị a na-egwupụta na peas maka nkasi obi kachasị mma nke nri nri abalị. Ntụziaka a dị mfe ime, ọbụna maka nsị mmalite. Na-agbaso ntụziaka ndị ahụ, n'oge na-adịghị anya, ị ga-anọdụ ala nri nri na-enye afọ ojuju.
Enwere ihe magburu onwe ya banyere usoro nhazi dị mfe dị ka nke a nke mere ọtụtụ ihe tupu ịmalite nri oriri malitere. Echetara m nne m na-eme nhazi a mgbe m bụ nwata. Enweghị ihe ọjọọ ọ bụla site na iji salmon nwere ike na nnu nnu; n'eziokwu, ọ bụrụ na ị na-eri nri ụlọ oriri na ọṅụṅụ dị ka ọdọ mmiri na-eme ka mmiri na-egbu nri na salsa vine, nchịkọta a ga-abịa dịka ihe ịtụnanya. Nke a bụ ezigbo nri nkasi obi n'oge ochie.
M na-azụta ụta salk sockeye na-acha akwụkwọ ndụ ; Mmiri salmon dị mkpọ ọnụ dị ọnụ ala, mana flavor na ụdị nke salmon dị ọkụ anaghị adị mma. Dichaa salmon ma wepu ọkpụkpụ na akpụkpọ ahụ (ma ọ bụ kpoo ọkpụkpụ ma hapụ ha ka ha nwekwuo calcium), mgbe ahụ flake wee gaa n'ihu na nhazi. I nwekwara ike iji ogwu ma ọ bụ steaks na-efunahụ ma ọ bụrụ na ị nwere aka ọ bụla. Nanị salmon salmon na mkpịsị aka gị ruo mgbe ọ dị mma, mezie patties. A pụkwara imepụta uzommezi a na tuna tuna .
M na-emekarị uzommebe a na ọdịda oyi ma ọ bụ oyi oyi maka nri na-atọ ụtọ n'oge ochie. Ị nwere ike ije ozi na patties dị ka-bụ, na tartar ihendori ma ọ bụ ụfọdụ Mayonezi weere na mmanụ aṅụ mọstad, ma ọ bụ na-etinye ha na toasted English muffins ma ọ bụ ciabatta na-apụta na mọstad na Mayonezi maka salmon burgers .
Ihe Ị Ga-achọ
- 1 (14-ounce) nwere ike salmon, drained
- 3/4 iko ihe nkedo nnu
- 1/4 iko finely chopped yabasị
- 1/4 iko nke na-acha uhie uhie
- 2 tablespoons olive olive (kewara)
- 1/2 teaspoon igbo dill ahihia
- 1 egg, kụrụ
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon butter
Otu esi eme ya
- N'ime nnukwu efere, tinye salmon na cracker crumbs; ewepụta.
- Na akwa skillet n'elu okpomọkụ ọkụ, esi nri yabasị na ose na-acha uhie uhie na mmanụ olive ruo mgbe obi dị nro.
- Tinye akwụkwọ nri na salmon na cracker crumbs na nnukwu efere na mix nwayọọ. Gbakwunye ahịhịa ogwu, àkwá, na ihe ọṅụṅụ lemon ma jiri nwayọọ ghee.
- Mpempe salmon na-etinye aka na aka anọ. N'oge a, ị nwere ike ikpuchi patties na refrigerate maka awa ole na ole tupu ị gụchaa ha.
- Tinye 1 tablespoon mmanụ oliv na otu bọta nke bọta na otu skillet na reheat n'elu okpomọkụ ọkụ.
- Gbakwunye salmon salmon ahụ na skillet mgbe butter na-agbaze. Cook patties maka 3-4 nkeji na n'akụkụ ọ bụla ruo mgbe ọlaedo aja aja na-ekpo ọkụ. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 360 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 126 mg |
| Sodium | 203 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 27 g |