Ejiri Mkpụrụ Gburugburu Gburugburu

A na-esi esi n'elu ebe a na-esi nri ma ọ bụ n'okpuru broiler , ma ọ bụ jiri stoveop ma ọ bụ ọkụ eletrik maka steaks. Ogwurugwu ahụ kwesịrị ịkwaba n'ime friji maka ọ dịkarịa ala awa anọ. M na-agbanye n'ime akpa nchekwa nchekwa plastic, ma enwere ike iji ihe ọ bụla na- adịghị emetụta ma ọ bụ nnukwu efere . Mee ka steaks ugboro ugboro ka ha kpuchie.

N'elu elu bụ mkpirikpi na-atọ ụtọ ma dị mfe na mmefu ego . Ọ kachasị mma ma a kpoo ya ma sie ya ọkara-obere (145 F). Na-ejere steak sliced ​​nke dị njọ megide ọka. I nwere ike igbanwe steak flank, broil London, ma ọ bụ gburugburu steak maka n'elu steaks.

Ihe Ị Ga-achọ

• 1/4 iko mmanụ oriri ma ọ bụ mmanụ canola
• 2 tablespoons mmanya uhie mmanya
• 1/4 cup soy sauce (ọkacha mma ala sodium)
• 1/4 iko Worcestershire ihendori
• 1 tablespoon ketchup ma ọ bụ tomato mado
• 1 teaspoon Dijon ma ọ bụ Creole mọstad ma ọ bụ ihe yiri aja aja ma ọ bụ gourmet mọstad
• 1 1/2 teaspoons na-achacha garlic
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon akwukwo nri akwukwo oregano
• na-acha uhie uhie na-acha uhie uhie
• 1 1/2 na 2 pound n'elu gburugburu steak

Otu esi eme ya

1. Gwakọta mmanụ, mmanya, soy sauce, Worcestershire, ketchup, mọstad, garlic, ose, oregano, na ahihia na-acha odo odo flakes.
2. Tinye steak na nnukwu nchekwa nchekwa nri ma ọ bụ akpa na-enweghị ihe ọ bụla; wunye marinade n'elu steak. Gbanyụọ uwe ahụ, kpochie akpa ahụ, ma kpoo mmiri maka awa 4 ruo 8. Ọ bụrụ na steak anaghị ekpuchi ya na marinade, gbanwee ya ugboro ugboro.

Esi esi agbacha ọka

1. Efere nnụnụ dị ihe dị ka sentimita 2 ruo 3 site n'ebe okpomọkụ ruo ihe dị ka 6 ruo 9 nkeji n'akụkụ ọ bụla, dabere na ọkpụrụkpụ.

Esi esi nri nke steak

1. Grill na ọkara coals maka ihe dị ka minit ise na 10 na n'akụkụ ọ bụla ma ọ bụ ruo mgbe a na-eme steak ahụ dị ka achọrọ.

Enweghi Nri

• Obere: 120 ° F - 125 Celsius (48.9 ° C ruo 51.6 Celsius C)
• Obere obere: 130 ° F - 135 Celsius (54.4 Celsius C ruo 57.2 Celsius C)
• Ọkara: 140 ° F - 145 Celsius F (60 ° C ruo 62.8 Celsius C)
• Ọkara-ọma: 150 ° F - 155 ° F (65.5 Celsius C ruo 68.3 ° C)
• Emere nke ọma: 160 ° F (71.1 Celsius) na n'elu

Rịba ama : Dịka nrisafety.gov, 145 F bụ okpomọkụ kachasị mma maka anụ ehi, anụ ezi, na nwa atụrụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1637
Ọnụba abụba	174 g
Abụba buru ibu	59 g
Abụba na-enweghị ntụpọ	84 g
Cholesterol	171 mg
Sodium	6,482 mg
Carbohydrates	6 g
Fri nri	0 g
Protein	12 g

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