Ihe Ị Ga-achọ
- 1 ọkụkọ brory-fryer (egbutu, ma ọ bụ ihe dị ka 1 1 pound nke ọkụkọ ọkụkọ)
- 1 teaspoon akwukwo oregano (crumbled akọrọ)
- 2 cloves garlic (minced)
- 2 tablespoons butter
- 1/4 iko mmanya akọrọ, sherry,
- 1 iko
- broth , ma ọ bụ mmiri
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
Otu esi eme ya
- Na-ejikọta ọkụkọ na ose. Wụsa ọkara nke garlic na oregano n'elu ọkụkọ.
- Bọta bọta na okpokoro mmiri na-ekpo ọkụ ọkụ na ọkụkọ na-acha aja aja n'akụkụ niile.
- Nyefee ọkụkọ na crockpot. Wụsaa na fọdụrụ oregano na garlic. Tinye mmanya ma ọ bụ sherry gaa n'ụgbọ mmiri na-ebido ka ịtọghe ntụpọ agba aja aja; gbanye n'ime osi ọkụ.
- Na-ekpuchi ma kpoo ọkụ (200 Celsius) maka awa 7 ruo 8. Tinye ihe ọṅụṅụ lemon n'oge ikpeazụ.
- Rụba abụba si na juices ma wụsa na nnukwu efere; thicken juices, ma ọ bụrụ na achọrọ.
- Ije ozi ọkụkọ na juices.
Na-eje ozi 4.
I nwekwara ike
Lemon Chicken na Butter na Mushrooms
Ngwakọta Chicken Erimeri na Lemọn na Garlic
Leekwa
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1046 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 347 mg |
| Sodium | 498 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 108 g |