A na-ejikarị ọka ndị a na-amị mkpụrụ na citade-herb marinade. Jide n'aka na ị na-eme ka ha nwee ọkụ na ngwa ngwa. Ọ bụrụ na ị nwere nnukwu anụ ezi anụ, ghee ha dị ka ọkụ, mana maka oge ka ogologo karịa nsị anụ.
Ihe Ị Ga-achọ
- 8 1/2-anụ ọhịa anụ ezi anụ ezi
- 1/2 iko / 120 mL pasili ọhụrụ, chopped
- 2 cloves
- garlic , minced
- 2 tablespoons / 30 mL olive mmanụ
- 1 tablespoon / 15 mL ọhụrụ Rosemary, chopped
- 1 tablespoon / 15 mL grated oroma peel
- 1 tablespoon / 15 mL grated lemon bee
- 1 teaspoon / 5 ml sugar
- 1/2 teaspoon / 2.5 mL akọrọ
- oregano
- 1/2 teaspoon / 2.5 mL ose oji
- 1/2 teaspoon / 2.5 mL nnu
Otu esi eme ya
- Gwakọta pasili, garlic, mmanụ, rosemary, orange na lemon peel, sugar, oregano, nnu, na ose.
- Na-ekesa ngwakọta n'elu nke ọ bụla, na-ekpuchi na refrigerate maka 4-24 awa.
- Ghaacha ihe na-ekpo ọkụ ka ọ ga-aga.
- Iji ma ọ bụ okpokoro okpokoro ma ọ bụ ngaji, wepụ ihe dị ukwuu nke marinade ahụ site na kporo dị ka ị nwere ike na nsị anụ ezi nsị maka minit 2-3 n'akụkụ ọ bụla.
- Ozugbo mkpụrụ osisi rute n'ime okpomọkụ nke dị n'ime 145-150 degrees F, wepụ ihe ọkụ na-ezuru ike maka nkeji ole na ole.
- Jirinụ akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 33 mg |
| Sodium | 335 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 14 g |