Achịcha anụ ndị a dị mfe na-ejikọta ahịhịa na-amị mkpụrụ-mọstad. Paprika na-enye ha àgwà mara mma ma dị mma mgbe a gụrụ ya.
Ihe Ị Ga-achọ
- 4 kporo anụ ezi 1-1 1/2 sentimita asatọ na agba
- 1/4 iko / 60 mL
- paprika
- 1 teaspoon / 5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ala ginger
- 1/2 teaspoon / 2.5 mL akọrọ Mọstad
- 1/2 teaspoon / 2.5 mL ala nwa ose
- 1 clove
- E tinyere garlic
- 1 tablespoon / 15 mL
- soy ihendori
Otu esi eme ya
- Ghọta ya.
- Mix paprika, nnu, ginger, mọstad, ose na garlic na nnukwu efere.
- Kpofuo abụba site na kporo na ahịhịa na soy ihendori.
- Anụ ọka anụ ezi na-esi ísì ụtọ dị n'akụkụ abụọ.
- Grill n'elu elu ọkụ ruo mgbe anụ dị n'akụkụ ọkpụkpụ adịkwaghị pink (ihe dị ka 10-15 nkeji nwere okpomọkụ dị n'ime 140 F / 60 C), na-agbanye ọkara n'etiti oge nri.
- Wepu ya na mmiri, kpuchie, ma kwe ka izu ike maka nkeji ise tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 222 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 50 mg |
| Sodium | 877 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 20 g |