Mụta ime omenala Cobb Salad chock-anụ nke anụ ezi anụ, anụ ọkụ ọkụ, na mkputamkpu nke cheese, avocado, na egg sie sie. Nke a bụ "salad" e dere, nke pụtara na a na-emepụta ihe ndị dị na salad ma ọ bụghị ihe niile a na-atụgharị. Na mbido, ọ bụ ụzọ maka ụlọ oriri na ọṅụṅụ na-eji ihe ndị na-efunahụ, ma n'oge na-adịghị anya ọ bụrụ efere kachasị ewu ewu na Brown Derby.
Ihe Ị Ga-achọ
- 8 anụ ezi anụ ezi
- 3
- sie sie sie (peeled na chopped)
- 1 letus nke romaine isi (nke agbajiri ya)
- 4 iko esiri ọkụkọ (diced)
- 2 mfri eke ọfọbọhọ (peeled, pitted, na diced)
- 2 mfri eke mfri tomato (chopped)
- 4 ounces Roquefort cheese (crumbled)
- 1/2 teaspoon
- Dijon mọstad
- 1/4 iko mmanya mmanya uhie
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 garlic clove (anuahade)
- 1/4 teaspoon nnu
- 1/2 teaspoon ọhụrụ n'ala nwa ose
Otu esi eme ya
- Fri anụ ezi ahụ ruo mgbe ọ na-agba ọsọ, igbapu na akwa akwa akwụkwọ, na mgbe ọ dị mma iji mee ihe, crumble ma wepụ ya.
- Kwadebe ihe ndina nke letus na efere efere. Chọkọta àkwá, anụ ezi, ọkụkọ, avocados, tomato, na Roquefort cheese na ogologo ahịrị n'elu letus, na-ekpuchi elu kpamkpam.
- Na nnukwu efere, jikọta ọnụ mọstad, mmanya vine, ihe dị na Worcestershire, garlic, nnu, na ose. Na-agba nwayọọ nwayọọ na mmanụ oliv na-agba ụta mgbe niile iji mee ka mgbakwasa. Dụnye ihe mgbakwasa ahụ karịa salad, ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 913 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 286 mg |
| Sodium | 597 mg |
| Carbohydrates | 31 g |
| Fri nri | 13 g |
| Protein | 53 g |