Kranberị Mịkpọ nri ihendori bụ zuru okè Nchikota tart na ụtọ. Achịcha a zuru okè maka anụ ọkụkọ na anụ ezi na-ese anwụrụ ọkụ. Ọ bụrụ na ị na-eme ka a tojuru etoju, tụlee iji nke a na-eme ka ọ bụrụ na ị na-esi na ya, ma ọ bụ na-eje ozi n'akụkụ.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL
- kranberị ihendori (ma ọ bụ kranberị jelii)
- 1/2 iko / 120 mL ketchup
- 1/2 iko / 120 ml Apple cider mmanya
- 1/4 iko / 60 mL mmiri oma
- 1/4 iko / 60 mL shuga shuga
- 1/4 iko / 60 ml mmiri
- 1 tablespoon / 15 mL Worcestershire ihendori
- 2 teaspoons / 10 mL Dixon mọstad
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ọkụ ihendori (jiri ihe ma ọ bụ na-erughị iji tọọ ọnụ)
Otu esi eme ya
- Gwakọta ihe niile dị na nnukwu saucepan n'elu obere okpomọkụ.
- Simmer na ala nke 15-20 nkeji, ma ọ bụ ruo ubé thickened. Nwuo mgbe niile ma lee maka ọkụ.
- Wepu si na ikpo ma kwe ka ihe ndori gbanye oyi kpamkpam tupu i jiri ya. Na-echekwa ihendori na akpa ikuku n'ime refrjiraeto maka izu 1 mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 43 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 195 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 3 g |