Nke a na-eri nri onye na-eri anụ pesto pizza na-eji pesto karịa tomato ihendori, ma tinye ya na feta, artichokes na oliv Kalamata maka Mediterranean na Grik na-ejikọta nri pizza! Ntụziaka nke Pizza na-eri anụ na-esite n'ikike nke Omeat Food Council.
Ihe Ị Ga-achọ
- 1 15-inch pizza crust (tupu e mere)
- 1/2 iko pesto (jide n'aka na ọ bụ onye anaghị eri anụ)
- 6 oz. chi cheese (crumbled)
- Nhọrọ: 1 6 oz. ite artichokes, drained na chopped
- Nhọrọ: 1/3 iko tomato na-esi ísì ụtọ (sliced)
- Nhọrọ: 1/2 iko Kalamata olives (chopped)
Otu esi eme ya
- Tupu ikpo ọkụ na 400 F.
- Na-etinye pesto sauce n'elu eriri. Wụsa na cheese cheese. Tinye anchochok, tomato na mkpụrụ oliv na-acha ma ọ bụrụ na ịchọrọ.
- Richaa pasto pasto gị maka minit 15 ma ọ bụ ruo mgbe iwe ọkụ gafere.
- Na-eme 10 mpekere nke onye anaghị eri anụ pizza.
Nri: Iberibe ọ bụla na-enye ihe dị ka: calorie 260, 10 g protein, 29 g carbohydrates, 3 g fiber, 13 g abụba (5 g jupụta), 19 mg cholesterol, 80 mcg folate, 3 mg ígwè, 608 mg sodium.
Na-achọ ụzọ ndị ọzọ dị iche iche iji nwee ike ịme Pizza n'ụlọ.
Nke a bụ ụfọdụ n'ime ihe ndị m na-eri anụ anaghị eri anụ pizza , gụnyere pesto pizza, pizza bagels for kids, eggplant pizza, apple and pumpkin pizza, cheese pizza na ọtụtụ, ọtụtụ ihe. Nwee obi ụtọ!