Ntụziaka a na-emepụta kọfị kọfị a bụ ihe nkedo dị ụtọ nke na-atọ ụtọ maka njedebe nke nri abalị maka abụọ. Ọ dị mma ma ndị chocolate-hụrụ na ndị na-enweghị mmasị na ọgwụgwọ ahụ, ebe ọ bụ na ọ nwere ike eji akwa chocolate ma ọ bụ na-eje ozi naanị na ya niile kọfị-flavored otuto.
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi
- 2/3 kpoo kọfị siri ike
- 2/3 iko shuga aja aja
- 3 egg yolks
- 1 envelopu egosiri gelatin, na-agbaji na mmiri okpukpu abụọ dị na tablespoons
- 1 ½ iko nnukwu ude
Otu esi eme ya
Na akara saucepan, jikọta mmiri ara ehi na kọfị a kpochapụrụ; esi nri maka obere okpomọkụ, edemede mgbe ụfọdụ, ruo mgbe ọ na-amalite ịkwọ ụgbọ mmiri. Na efere dị iche, whisk ọnụ na egg yolks na shuga aja.
Tinye ½ iko nke mmiri ara ehi na-ekpo ọkụ na akwa ngwakọta, na-agba agba mgbe niile, ruo mgbe agwakọtara ngwakọta. Gbakwunye na mmiri ara ehi na-ekpo ọkụ na saucepan ma gbanye obere okpomọkụ, na-akpalite mgbe niile, ruo mgbe ngwakọta rute 165 degrees na sistema dijitalụ thermometer.
Wepu ya na kpoo na gelatin. Kpochapụ onye na- elekọta kọfị.
Kpoo ude mmiri 1 1/2 n'iche dị iche iche ruo mgbe ọdịda siri ike. Mee ka ½ cup nke ude a na-ekpuchi n'ime ya, wee jiri nwayọ jiri nwayọọ na-amịnye mmanụ. Ewuzi kọfị na-adị njikere mgbe a na-etinye nchekwa ahụ kpamkpam n'ime ude ntụsara ahụ, ọ dịghịkwa egosiputa ihe ngosi. Na-efegharị ihe na-eme ka mmiri ahụ na-emegharị.
Ntụziaka a na-edozi nsị nke a na-eme ka ụbụrụ asatọ dị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 244 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 113 mg |
| Sodium | 111 mg |
| Carbohydrates | 25 g |
| Fri nri | 0 g |
| Protein | 10 g |