Ugwu elu dị n'elu na-adabere, ọ na-atọ ụtọ na ọ bụ ego-enyi na enyi. Ọ bụ ezigbo onye nchoputa maka ụgbọ mmiri, ọ ga - akacha mma ma ọ bụrụ na ọ na - esiri ya ike, nke dị ihe dịka 145 F. Nke a bụ nnukwu steak ka mmiri gwụ ma ọ bụrụ na ọ bụghị ihu igwe na - ekpo ọkụ, ị nwere ike inwe mmetụta yiri ya site n'ịkwanye ya. Broiling na-ekpughe anụ na oke okpomọkụ site n'akụkụ niile. Ọkụ nwere ike inwe ebe pụrụ iche maka broiling.
Efere ahịhịa a na-esi ísì ụtọ ma na-ata ya na ọ na-adị mfe maka ije ozi. Nnukwu steak a na-eme ka nri dị ukwuu na poteto na-esi nri na salad ma ọ bụ akwụkwọ nri.
Na-enwere onwe gị ka oge na-aga na steak na ụfọdụ ihe oriri na steepụ Montreal ma ọ bụ ihe oriri ọzọ na-edozi anụ. Ma ọ̄ bụ naanị ịtinye sprinkling garlic garlic na steak tinyere nnu na ose. Lee ntuziaka ndị ọkachamara dị n'okpuru nhazi maka mfe marinade. I nwekwara ike gbakwunye rib steaks na garlic marinade ma ọ bụ nke a na uzommeputa maka pan-sie ya anụ na bourbon ihendori .
Lelee steak ahụ na-agụ ọkụ ọkụ na-agụ ozugbo iji jide n'aka na anụ ahụ na-eme gị mmasị.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 2 teaspoons kosher nnu
- 1/4 teaspoon coarsely ground black pepper
- 1 nnukwu steak n'elu (2 ruo 3 pound), ihe dịka 1 1/2 sentimita asatọ
Otu esi eme ya
- Ghaachaa broiler ahụ maka ihe dị ka minit 10 ma dochie ihe ahụ dị n'elu akụkụ nke oven ka steak ahụ ga-adị ihe dị ka sentimita anọ site na mmiri ọkụ.
- Na obere efere, jikọta mmanụ olive, nnu nnu, na obere osisi oji; kpochapu ngwakọta n'elu steak.
- Tinye ebe a na-esi na tebụl mmanụ nke broiler pan.
- Mee pan ihe dị ka atọ na anọ sentimita asatọ site na isi iyi ọkụ na broil maka minit 10 ruo 12.
- Gbanye ma gbanyekwuo minit 10 ruo 15 ma ọ bụ ruo mgbe ịchọrọ ịba uru. *
- Tinye steak na osisi ịcha. Iberibe steak ahụ nke ọma na-eje ozi na poteto na-esi nri na salad, ma ọ bụrụ na achọrọ.
* N'ihi na ọkara-obere (145 F), broil 1 1/2-anụ ọhịa n'elu gburugburu steak maka ihe dị ka 26 ruo 28 nkeji. Maka ọkara (160 F), broil maka ihe dịka 28 ruo 30.
Atụmatụ ọkachamara
- A na-eji ụyọkọ mee ihe n'ịgbanye ya ka nri wee nwee ike ịchacha n'akụkụ niile. Ọ bụrụ na ịnweghị pan nke broiler na akwa, i nwere ike imezu otu ihe ahụ site n'ịkụnye steak ọkara site na isi nri.
- Ngwakọta dị mfe maka Steak: Na nnukwu efere, jikọta 1/4 iko balsamic mmanya, 3 tablespoons nke Worcestershire sauce, 1/4 iko soy sauce, 1/3 iko mmanụ olive, 3 cloves nke garlic, minced, 1/4 teaspoon nke oji oji, na 1 tablespoon nke Dijon mọstad. Tinye steak na akpa nchekwa nri ma ọ bụ nnukwu efere na nri marinade na refrigerate maka awa abụọ ma ọ bụ atọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1151 |
| Ọnụba abụba | 124 g |
| Abụba buru ibu | 45 g |
| Abụba na-enweghị ntụpọ | 59 g |
| Cholesterol | 130 mg |
| Sodium | 4,833 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 8 g |