A na-ejikwa galik a na-esi nri ma ọ bụ nke a mịrị amị. Jiri marinade a na steb steep, ebe a na-eji steaks, ebe obibi ma ọ bụ ọkpụkpụ, ma ọ bụ ọkpụkpụ.
Ọ bụ marinade dị mfe ịkwadebe ma mee atụmatụ ịmalite ọ dịkarịa ala awa 2 tupu ị na-eme atụmatụ ịkwadebe ya ka steaks ga-enwe oge iji rụọ ọrụ.
Maka nsonaazụ kacha mma, chọpụta steaks na ọkụ ọkụ na-agụ ozugbo. Lee igbe dị n'okpuru ntuziaka maka okpomọkụ steak (obere, ọkara, nke ọma, wdg).
Ntụziaka a na-adị mfe nkwụsị ala maka mmadụ abụọ ma ọ bụ maka nnukwu ezinụlọ ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 1 1/2 iko
- soy ihendori
- 2 cloves garlic, chopped
- 1 tablespoon
- mkpụrụ mọstad
- 1 tablespoon coarsely ground pepper
- 4
- anya ụra , ihe dị ka 1 1 1 cm sentimita
Otu esi eme ya
- Na nnukwu efere ma ọ bụ akpa mmiri na-adịghị edozi ahụ, jikọta soy sauce, garlic, mọstad, na obere osisi oji. Tinye steaks na marinade ma gbanwee ha ka ha kpuchie. Kpuchie na refrigerate maka awa 2 ruo 5.
- Mie mmanụ na ịkwadebe ya maka okpomọkụ dị ọkụ, ma ọ bụ banyere 450 F.
- Grill na steaks ruo mgbe achọrọ na okpomọkụ na doneness a ruru. Jiri akwara iji gbanye steaks ma gbalịa ịkwụsị ịtụgharị naanị otu ugboro.
Ogbe oyi
- Obere - 120 F - 125 F (48.9 C ruo 51.6 C)
- Obere obere - 130 F - 135 F (54.4 C ruo 57.2 C)
- Ọkara - 140 F - 145 F (60 C ruo 62.8 C)
- Ọdịmma - 150 F - 155 F (65.5 C ruo 68.3 C)
- Emeela nke ọma - 160 F (71.1 C) na n'elu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 235 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 39 mg |
| Sodium | 5,982 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 34 g |