Maalia kalia ma ọ bụ maacher jhol bụ Brili dị mfe Bryli bụ nke kachasị amasị n'ọtụtụ ezinụlọ India.
Maacher pụtara "azụ" na kalia ma ọ bụ jhol pụtara "na curry ma ọ bụ gravy." Umu azu azu azu iji kwadebe efere a bu uzo ogwu mmiri ma obu buo ohia . Ọ bụrụ na ịnweghị ohere ịgha mkpụrụ, ị nwekwara ike iji salmon, pomfret, mmiri bass, red snapper , tilapia ma ọ bụ catfish.
N'adịghị ka akụkụ ndị ọzọ nke India, ntụziaka Bengali na-akpọ maka nsị nke isi ihe dị na mmanụ mọstad tupu e tinye ya na gravy ma ọ bụ curry. A na-eche na a ga - eme ka ihe oriri dị ụtọ ma mee ka azụ / anụ / àkwá na - amanye ihe ndị na - esi ísì ụtọ.
N'ụlọ ụfọdụ nke Bengali, nrọ a na-asụgharị na-eme ka ọ dị nro, ma na ndị ọzọ, ọ pụtara pan-frying. Were aka gị na-adabere na mmasị gị.
Ihe Ị Ga-achọ
- Maka Azụ:
- 2.2 kilogram (1 n'arọ) na-achachasị osisi na-asọ oyi (ehichapụrụ na akpịrịkpa)
- 1 teaspoon turmeric ( haldi )
- 1/2 teaspoon nnu
- 1/2 iko mọstad ma ọ bụ ihe oriri ma ọ bụ canola ma ọ bụ mmanụ na-esi ísì mmanụ
- Maka Gravy:
- 4 mọstad mustard ma ọ bụ akwukwo nri ma ọ bụ canola ma ọ bụ mmanụ na-esi nri sunflower
- 3 okpukpu ala na-ebu ibu, gbanye ma bee n'ime ebe
- 3 tablespoons Mọstad / akwukwo nri / canola / sunflower nri mmanụ
- 1 nnukwu akwukwo akwukwo
- 5 akwụkwọ ndụ akwụkwọ ndụ cardamom pods, bruised
- 1/2 teaspoon cumin osisi
- 1 nnukwu yabasị, ala ka ọ bụrụ onye na-ejizi ihe na-edozi ahụ
- 1 teaspoon ginger tapawa
- 1 teaspoon garlic tapawa
- 2 tomato chopped ezigbo mma
- 1/2 teaspoon turmeric ( haldi )
- 1 teaspoon coriander ( dhani )
- 1/2 teaspoon cumin ( jeera )
- 2 yogot unsweetened tablespoons
- 1 1/2 2 iko mmiri ọkụ
- 1/4 iko ọhụrụ, green coriander leaves / cilantro, kụrụ ezigbo mma
Otu esi eme ya
Mee Azụ
- Saa azụ ahụ nke ọma, kpochapụ mmiri niile ma kpochaa ibe ya na akwa nhicha. Doo azụ na efere a na-ere efere.
- Gwunye turmeric ( haldi ) na nnu n'elu azụ a ma jikọta nke ọma iji hụ na azụ ọ bụla ejiri mmiri marinade ahụ. Debe ya maka minit 30.
- Mgbe azụ meriri, guzobe ite na-ekpo ọkụ n'ọkụ ọkụ, iji gbanye azụ. Mgbe pan ahụ na-ekpo ọkụ, gbakwunye mmanụ nri na ikpo ọkụ.
- Iberibe iberibe azu rue mgbe onye ọ bụla bu ọla edo n'akụkụ abụọ. Enwela ihe igwe a ma cheta na ị ga-eji nwayọọ na azụ dị ka ọ na-esi nri ngwa ngwa ma nwee ike ịgbaji ngwa ngwa. Mgbe e ghere eghe, wepuo akwa akwa akwa iji wepu ma debe ka o jiri ya mee ihe.
Mee Gravy
- Jiri otu mmanụ ahụ (tinyekwuo ma ọ bụrụ na ọ dị mkpa) ka pan gry poteto ruo mgbe ha bụ ọkara esi nri na ọlaedo. Dichaa ma debe ya na akwa akwa akwa maka iji mee ihe.
- Ọ bụrụ na e nwere mmanụ ọ bụla e ji esi nri frying (azụ na poteto), jiri ya mee ihe na-esonụ. Tinyekwu ma o choro.
- Kpoo nri na-esi ísì ọkụ ma gbakwunye akwukwo akwukwo , cardamom pods, na osisi cumin. Tinye aka ruo mgbe nkwụsị na-akwụsị.
- Ugbu a gbakwunye mbadamba yabasị, ginger tapawa, na garlic tapawa na ighe maka 4 ruo 5 nkeji.
- Ugbu a tinye tomato, turmeric , coriander ( dhania ), cumin ( jeera ) na yogọt. Mee ka ị gbakọta nke ọma. Ghichaa ihe a na-esi ísì ụtọ ruo mgbe mmanụ ga-amalite ịhapụ ya ka ọ na-eme ka ọ dị elu n'elu ngwakọta. Nke a nwere ike ijide minit 10.
- Gbakwunye iko 1 1/2 na 2 nke mmiri ọkụ na poteto e ghere eghe na ngwakọta a. Weta na obụpde wee belata okpomọkụ ka ị na-ehicha. Esi nri ruo mgbe e mere poteto.
- Ugbu a, gbakwunye azụ azụ ndị e ghere eghe na mbụ ka ha jiri nwayọọ nwayọọ na-etugharị. Esi nri nke ọzọ ruo 4 nkeji ise iji regharịa azụ.
- Gbanyụọ okpomọkụ ma jiri ya na akwụkwọ ndị coriander ahụ dị ọhụrụ.
- Na-arụ ọrụ na osikapa dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 618 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 116 mg |
| Sodium | 109 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 45 g |