Kabeeji ma ọ bụ lahanodolmathes (lah-hah-noh-dol-MAH-thes) bụ ihe oriri Gris omenala nke a na-eji emee ya na Avgolemono (Egg-lemon). Ụdị nke a na-atọ ụtọ anụ na osikapa na-eri nri ihe oriri. Ịkpụ akwụkwọ ahụ dị mfe ịmụta. Ọ bụ isi otu usoro dị ka ị na- agbanye Dolmathes site na mkpụrụ vaịn.
Ihe Ị Ga-achọ
- 1 Mkpụrụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1/2 pound ala atụrụ (ma ọ bụ beef)
- 1/2 pound ala ezi
- 1/2 iko osikapa (ọka dị mkpirikpi, emechighị ya)
- 1 nnukwu yabasị (minced finely)
- 1 tsp. ala cumin
- 1/2 tsp. fennel osisi
- 1 egg
- 1/2 iko pasili (chopped)
- 1/2 iko ọhụrụ dill (chopped)
- 2 tsp. nnu
- 1/2 tsp. obere ose
- 1/4 cup paini akụ (ejighị ya kpọrọ ihe)
- 1/2 iko mmanụ olive
- 1 1/2 iko tomato ihendori
Otu esi eme ya
- Wepu nsị elu nke kabeeji ma tụfuo ya.
- Gbanyụọ kabeeji ahụ ma jiri mma dị nkọ bechapụ ọtụtụ n'ime isi (azu) dị ka i nwere ike.
- Na nnukwu ite obụpde, gbanye mmiri zuru ezu iji mechie isi kabeeji ahụ.
- Sichaa isi kabeeji dum maka minit 10 - 15 ma ọ bụ ruo mgbe epupụta dị nro ma nwee ike wepụ ya ngwa ngwa.
- Na nnukwu nnukwu efere, jikọta ihe oriri niile ma e wezụga maka tomato ihendori na mmanụ oliv. Na-eme nke ọma ma wepụ ya.
- Jiri nlezianya wepụ kabeeji ahụ na mmiri na igbapu. Wepu akwukwo otu site n'ilezi anya ka ha ghara idiputa ha.
- N'elu ala dị larịị, debe akwụkwọ osisi kabeeji n'akụkụ ya na njedebe ya. Bee ahihia akwukwo iji wepu ihe otutu ocha.
- Dabere n'ụdị akwukwo gị, tinye otu akụkụ nke ihe oriri na nsị nke ala. Hapụ ụlọ maka akụkụ nke akwukwo ahụ iji banye n'ogige n'ime etiti.
- Gbano akwukwo akwukwo akwukwo n'elu (wepuo gi) ijide n'aka na ị na-etinye nri ahụ n'udo. Usoro ntụgharị ahụ yiri nke na-atụgharị Dolmathes site na mkpụrụ osisi greepu.
- Tinye 1/2 iko mmanụ oliv gaa na oven Dutch ma ọ bụ obere eriri nke nwere okpukpu ala na mkpuchi. Mee ka kabeeji na-apụta mpaghara ebe a na-agbanye n'ọkụ na-agbanye n'ahịrị. Gbalịa ka ị dabaa ọtụtụ n'ime otu oyi akwa dị ka o kwere mee.
- Gbakwunye tomato ihendori na mmiri zuru ezu iji kpuchie elu nke kabeeji. Inye efere na-ekpo ọkụ dị n'elu kabeeji na-apụta ka ha belata n'oge nri.
- Weta mmiri mmiri na obụpde ma belata okpomọkụ ma kpuchie ya maka ihe dị ka 1-1 / 2 ruo 2 awa ma ọ bụ ruo mgbe epupụta dị nro ma gbanye ya.
- Eji oge nnu na nnu na ohuru ohuru na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 133 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 25 mg |
| Sodium | 216 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 7 g |