Ajụjụ: Obere abụba ọ pụtara otu ihe dị ka belata abụba?
Azịza: Mba. Nkọwa nri nwere ike ịbụ ihe mgbagwoju anya, ma ikikere abụba na abụba abụba nwere nkọwa pụtara.
Oriri abuba na-egosi na ngwaahịa nwere 3 grams nke abụba ma ọ bụ na-erughị kwa ọrụ, pasent 30 ma ọ bụ karịa nke calorie zuru ezu sitere na abụba.
N'aka nke ọzọ, abụba abụba, na-ezo aka na ngwaahịa na-ekwu na nwere ọ dịkarịa ala pasent 25 obere abụba karịa version mbụ.
Ya mere, "belata" na-ekwu maka ọnụba abụba nke e wepụrụ site na ngwaahịa mbụ ahụ. Were ihe ngwugwu mbadamba abụba bekee, dịka ọmụmaatụ. Ọ bụrụ na mbụ abụba abụba na muffin bụ gram 20, na abụba abụbala gram 15, abụba abụba abawo site pasent 25 na ya mere a na-ewere "abụba abụba."
Otú ọ dị, gram 15 nke abụba ka dị okpukpu ise karịa 3 grams kwa ọrụ nke na-eme ka abụba dị ala. Ya mere o doro anya na abụba abụba apụtaghị na nri dị obere.