Nri-etinye ewu cheese na-ada fancy ma ọ bụ n'ezie ibu mfe! Ma mgbe ị gbakwunyere kale na sauteed Kale na ụdị mushrooms atọ, cheese a na-ekpo ọkụ na-aghọkwu ihe mara mma ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 2 mpekere achicha (ugwu ọcha)
- 2 tsp. nke butter (ezigbo salted)
- 1/2 iko nke cheese cheese
- 2 tbsp. kale (
- sauteed)
- 2 tbsp. mushrooms (sauteed oporo, portabello, ma ọ bụ shitake mushrooms)
- 1 tbsp. beets (a gwakọtara n'ọkụ)
Otu esi eme ya
- Malite site na ịpị beets gị n'ime ntakịrị obere ala.
- Gwakọta ha n'ime cheese cheese ma bido ruo mgbe eweputara ya.
- Ghapuo okara nke anu ocha n'elu otu ogbe achicha, ma kpoo ozo nke ozo n'ime ogbe achicha.
- N'ime otu ọkara, gbakwunye sauteed kale, jide n'aka na ịmịnye ya ka mmiri mmiri ahụ wee pụta tupu ị tinye ya na sanwichi.
- Na-esote, gbakwunye mushrooms sauteed ma mechie Sanwichi ya na ibe nke ocha achicha.
- Bọta bọta na mpụga Sanwichi ma wepụta ya.
- Kpoo pan ma ọ bụ panini pịa na ọkara ma gbakwunye Sanwichi.
- Kwe ka Sanwichi na-esi nri maka nkeji ole na ole na n'akụkụ nke ọ bụla rue mgbe akụkụ abụọ ahụ dịcha edo edo na agba aja aja ma chiiz amalitela ịkụda.
- Ebe ọ bụ na ọ dị ọhụrụ cheese, chiiz ga-agbaze dị ka cheddar ma ọ bụ mozzarella. Ọ ga-adị nro ma bụrụ nke dị nro, nke ahụ bụ ihe ị kwesịrị ịchọ.
- Mgbe minit ole na ole na n'akụkụ nke ọ bụla, Sanwichi kwesịrị ịdị njikere. Kwe ka ọ nọrọ ọdụ maka nkeji ole na ole ka ị kwụsie ike wee jee ozi!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 308 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 38 mg |
| Sodium | 459 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 12 g |