Salmon Burgers bụ ihe na-atọ ụtọ ma na-atọ ụtọ na hamburger nke a na-eji salmon na-eri nri, cracker crumbs, na English muffins. M onwe m na-eche na cracker crumbs tinye ezuru sodium na uzommeputa a, ma tinye nnu na ose na gị uto.
Ị nwere ike ije ozi ndị a na mpempe akwụkwọ Bekee nke e kewara ekewa. M na-amasị ha ka mma karịa bun bun n'ihi na ha na-ebili elu karịa burger. Gbalịa ya!
Ihe Ị Ga-achọ
- 1/3 iko minced yabasị
- 1 garlic garlic, minced
- 1 tablespoon butter
- 1 (14-ounce)
- nwere ike salmon , drained
- 3/4 iko ezigbo cracker crumbs
- 1/2 teaspoon Fikiere thyme epupụta
- 1 egg, kụrụ
- 1 tablespoon mmiri ara ehi
- Nnu na ose nụrụ ụtọ
- 2 tablespoons mmanụ oliv
- 4 English muffins, kewaa
- 2 tablespoons butter
- 4 mpekere mpempe chiiz Muenster
- 1/4 iko Mayonezi
- 1/4 iko mmanụ mọstad
- 1 iko letus epupụta
Otu esi eme ya
Gwakọta yabasị, galik, na bọta na obere ngwa ndakwa nri-ngwa ngwa. Microwave na elu ike maka 1-2 nkeji, na-akpali otu ugboro n'oge oge nri, ruo mgbe yabasị bụ nro.
Tinye salmon n'ime nnukwu efere ma wepu akpụkpọ na ọkpụkpụ, ma ọ bụrụ na achọrọ. Salmon salmon.
Tinye nchịkọta yabasị, crack crumbs, thyme, akwa, mmiri ara ehi, na nnu na ose nụrụ ụtọ. Ghichaa nwayọ ma juputara. Eji ngwakọta n'ime ihe anọ.
Oliv mmanụ olive na nnukwu skillet.
Tinye patties na esi nri maka okpukpu ọkụ, na-atụgharị otu ugboro, rue mgbe patties na-acha ọkụ na ọkụ.
Ka ọ dị ugbu a, bọta ntanetị nke English na toast. Tinye cheese na Muenster na ala nke ọ bụla na-eme ka muffins na toast ruo mgbe agbaze.
Mgbe salmon patties mere, tinye na mmiri gbazere na ala muffin. Tinye mayonezi, mọstad, letus, na oke ọkara nke muffins. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 878 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 179 mg |
| Sodium | 825 mg |
| Carbohydrates | 68 g |
| Fri nri | 3 g |
| Protein | 42 g |