Curry bụ ụdị mmasị Britain, ị ga-eche na anyị chepụtara ya, anyị emeghị ya. Ulo akwukwo ndi a huru n'anya na Britain biara na India.
Nwa atụrụ na Beetroot Curry (Do Peeaza Chukandar) bụ ihe dị iche iche na-ahụkarị, nke kachasị dị na ndị Alakụba dị n'ebe ọwụwa anyanwụ na Central India. Ojiji nke beetroot na-enye ezigbo àgwà na ọgaranya, flavor earthy. Ọ dị mma maka mgbede oyi, na Naan Bread ma ọ bụ Layered Parathas.
Ihe Ị Ga-achọ
- 14 oz / 400g raw beetroot
- 1 lb / 10 oz / 750g boned leg of lamb, bee n'ime 1 1/2-inch / 4cm cubes
- 5 tablespoons ghee
- 1 teaspoon cloves
- 4 black cardamom pods
- 3 eyịm (thinly sliced)
- 2 teaspoons uhie chikes flakes
- 2 iko / 500ml mmiri
- 1 teaspoon garam masala
- 1 yabasị ọbara ọbara, sliced n'ime agba
- Osisi nke coriander ọhụrụ
- Ihe ọṅụṅụ nke 1/2 lemon
- Maka Marinade:
- 2/3 iko / 150g dịka yoghurt
- 1 tablespoon nnu
- 1 1/2 tablespoons red chilli powder
- 1 tablespoon ala coriander
- 1 tablespoon nke ginger
- 1 tablespoon garlic tapawa
Otu esi eme ya
- Tinye nsị n'ime ite buru ibu, kpuchie ya na mmiri buru ibu ma weta obụpde. Belata okpomọkụ, ekpuchi na simmer maka ihe dị ka otu awa, ruo mgbe beetroot dị nro ma ọtụtụ n'ime mmiri ebulata. Bee, wee pịa ọkara nke beetroot ka ọ bụrụ pasta dị mma na nhazi ihe oriri ma belata ndị fọdụrụ n'ime cubes (1-inch). Wepụ ya.
- Gwakọta ihe niile maka marinade, gbakwunye anụ ma wepụta ya maka minit 20.
- Kpoo 4 tablespoons nke ghee na pan, tinye cloves na black cardamom pods ma nwuo maka 30 sekọnd. Tinye sliced eyịm na ighe ruo mgbe ọlaedo aja aja. Mgbe ahụ gbakwunye anụ ahụ a gbanyere mkpọrọgwụ ma sie nri dị ọkụ maka minit 10, na-akpali akpali mgbe niile. Gbakwunye flakes chilli na esi nri maka nkeji 2. Wunye na mmiri, belata okpomọkụ na simmer maka 30-35 nkeji. Mgbe a na-esi anụcha anụ ahụ, obere mmiri gwụkwara, gbakwunye bred na diced beetroot ma gbakwunye maka nkeji ise ọzọ maọbụ ruo mgbe anụ ahụ dị nro. Bido na garam masala na simmer n'elu obere okpomọkụ maka ọzọ 5 nkeji.
- Ka ọ dịgodị, kpochapụ ghee n'ime ite frying, gbakwunye mgbanaka yabasị ma saree obere oge maka nkeji ma ọ bụ otu. Wepu ya ma kpoo ya okoko osisi coriander na yabasị yabasị ma kwụchaa ya.
Nri Cook: Na-agbakwụnye okpukpu abụọ nke mmanya mgbe ị na-esi nri nke beetroot na-enye gị nri dị mma.
Ntụziaka na-abịa site n'ikike nke Vivek Sing site n'akwụkwọ ya, Curry Classic and Contemporary, nke Absolute Press bipụtara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 757 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 206 mg |
| Sodium | 2,313 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 59 g |