Ndị a na-ewu ewu na North Indians, ndị a kacha mma eri ya na yogọt chilled na pickle ma ọ bụ chutney kacha amasị gị. Na-achọ ịbụ onye na-adịghị mma? Aaloo parathas detụ ụtọ ụtọ na mkpụrụ ọhụrụ, oke ude ma ọ bụ isi nke unsalted, buttermade butter!
Ihe Ị Ga-achọ
- 5 ọkara poteto (sie, peeled, na nke ọma mashed)
- 2 teaspoon coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/2 teaspoon cumin osisi
- 1/2 teaspoon
- turmeric
- 1 teaspoon uhie chili ntụ ntụ
- nnu nụrụ ụtọ
- 3 tablespoons coriander leaves (finely chopped)
- Mbembụ nke 1 (2 sentimita asatọ, nke ọma)
- 2 iko ntụ ọka (dum wheat)
- 2 tablespoons vegetable oil (ma ọ bụ sunflower ma ọ bụ mmanụ canola)
Otu esi eme ya
- Tinye okpukpu poteto , coriander na powradine cumin , osisi cumin , turmeric, chili ntụ ntụ, nnu na-atọ ụtọ, gbanye coriander ọhụrụ na ginger na-etinye ya n'ime nnukwu efere. Gwakọta ihe niile nke ọma site na edemede. Ozugbo agwakọtara ya, wepụ ya maka oge ọzọ.
- Tinye ntụ ọka, mmanụ / ghee, na ihe niile eji emepụta (ma e wezụga mmiri) n'ime nnukwu efere.
- Dụkọta ọnụ iji mepụta ihe na-agwụ ike.
- Ugbu a, jiri nwayọọ nwayọọ na-agbanye mmiri, ntakịrị oge ma kpochaa ya nke ọma iji mee ka ntụ ọka dị ụtọ. Kpuchie ma wepụta ya maka otu awa.
- Kewaa mgwakota agwa na -acha na-acha bọmbụ na-atụgharị n'etiti aka gị ruo mgbe ha dị mma ma na-enweghị mgbawa.
- Mpempe nke ọma na-atụgharị ma ọ bụ n'elu ala dị ọcha ma tụgharịa bọmbụ ọ bụla n'ime gburugburu 5 "Ugbu a, buru otu tablespoon-jupụta na nduku mix ma gbanye ya n'etiti etiti ahụ ị rụrụ. N'ime etiti ka ịmepụta obere akpa, pịa nkwụsị ọnụ ka ị mechie obere akpa ahụ.
- Mpekere ntụ ọka gị na-atụgharị n'elu ma tụgharịa obere akpa a n'ime gburugburu 7-8 "Echegbula onwe gị ma ọ bụrụ na njuju ahụ na-apụ. Nke a na-eme mgbe ụfọdụ, ma a ga-ezere ya site na iji aka dị nwayọ tụgharịa paratha. mee ka ọ bụrụ na ị na-amalite na Aaloo Parathas, echegbula onwe gị maka inwe ọdịdị zuru oke dị ka ọ na-ewe obere omume. Ọ bụrụ na ọ dị mma, ọ ga-abara gị ezigbo uru!
- Na-ekpo ihe na-egbu nri ma na-ata parathas otu n'otu oge dị ka nke a: Tinye paratha na griddle. Mee nbido mbụ mgbe ị hụrụ obere nsị na-ebili n'elu paratha. Ozugbo e mechara tụgharịa nke mbụ ahụ, wụnye mmanụ n'elu ma gbasaa nke ọma n'elu paratha. Na-atụgharị ọzọ na 30 sekọnd na mmanụ na-ekpuchikwa n'elu ala a. A na-eme paratha mgbe akụkụ abụọ na-acha odo odo na aja aja aja.
- Jikwa yogọt chilled na pickle ma ọ bụ chutney kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 5 g |