Colcannon osobo nduku skins a uzommeputa maka crispy nduku skins stuffed na creamy nduku, buttery kabeeji na cheddar cheese.
Ihe Ị Ga-achọ
- 6 4 anụ ọhịa
- russet poteto (scrubbed na nke a mịrị amị)
- 1/2 iko mmiri ara ehi dum (ma ọ bụ ude)
- 6 tablespoons butter (unsalted, kewara)
- 1 shallot (nke a kpochapụrụ kpamkpam)
- 1/4 isi kabeeji (akwụkwọ ndụ akwụkwọ ndụ, cored na nnọọ thinly shredded ma ọ bụ 6-ounce ngwugwu shredded kabeeji)
- 2 iko cheddar chiiz (grated ọcha)
- 2 scallions, chopped
Otu esi eme ya
Ọkụ ọkụ na 400 Celsius
Na-atụgharị ihe ọ bụla nduku ugboro ugboro na ndụdụ. Gbanye poteto ahụ na tebụl na akpọọ nkụ ruo mgbe ndụdụ na-agbaji poteto, ihe dịka minit 50.
Mgbe nduku nwere mma iji mee ihe, kpoo onye ọ bụla n'ime nduku na ọkara ogologo. Scoop na anụ ahụ na ngaji, na-ahapụ obere anụ ahụ na-esi na potato na akpụkpọ ahụ. Tinye anụ ahụ na-ekpo ọkụ na nnukwu efere ma gbakwunye mmiri ara ehi.
Mash na ndụdụ ruo mgbe ị ga-eji ire ụtọ. Tinye nnu ka o rie. Wepụ ya.
Mee ka ọkụ dị ọkụ ruo 475 F
Ghichaa nke fọduru 2 tablespoons butter na brush ya n'ime na n'èzí skins skins. Oge na nnu na abụọ.
Na-etinye nduku halves akpụkpọ-n'akụkụ n'elu a mmiri mpempe akwụkwọ na akpọọ nkụ ruo mgbe crispy, nkeji iri na abụọ.
Na skillet n'elu usoro okpomọkụ, gbazee 4 butterpoons butter. Tinye shallot na esi nri ruo nro, 3 ruo 5 nkeji. Tinye kabeeji na esi nri ruo nro, 5 ruo 8 nkeji. Oge na nnu na ose oji.
Na-etinye kabeeji na poteto ndị na-emepụta ihe.
Were akpụkpọ anụ esi n'ime oven ma tụgharịa ha. Na-ekpuchi ihe nduku nduku na kabeeji n'ime akpụkpọ anụ ọ bụla. Wụsa cheese cheese n'elu.
Klaghachi ihe nduku poteto na oven na esi nri ruo mgbe agbazere cheese, minit 5.
N'elu elu site na ihe ojoo. Tinye ọkụ.
Kedu ihe bụ Colcannon?
Colcannon bụ efere Irish nke poteto na-eji mmiri ara ehi na bọta ma jikọta ya na eyịm ya na kale ma ọ bụ kabeeji. Dị mfe, ma na-enye afọ ojuju, colcannon na -emekarị maka St. Patrick ụbọchị na mgbe ụfọdụ na Halloween.
Irish Cheddar
Ọ bụ ezie na ihe ọ bụla ụdị cheddar nwere ike iji mee ihe a uzommeputa maka colcannon nduku skins, ọ bụ ihe na-atọ ụtọ iji Irish cheddar ma ọ bụrụ na ị nwere ike ịhụ ya. Irish cheddar na-eme ka ọ bụrụ nke na-egbuke egbuke, dịtụ ụtọ ma na-amị mkpụrụ, na-eto eto dị iche iche.
Gịnị na-eme Orange Cheddar?
Cheddar bụ ọcha, na-acha ọcha ma ọ bụ obere odo, na-adabere n'ihe ehi (ma ọ bụ mgbe ụfọdụ, ewu) na-eri tupu ha agbanye. Mkpụrụ elu na beta-carotene ga-enye mmiri ara ehi edo edo.
A na-acha orange chaddar mmanụ, na-abụkarị site na annatto , ihe oriri wepụtara si na mkpụrụ osisi achiote. Na annatto adịghị emetụta ụtọ nke cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 542 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 113 mg |
| Sodium | 585 mg |
| Carbohydrates | 26 g |
| Fri nri | 6 g |
| Protein | 23 g |