Ọ bụrụ na ị na-eche ihe ị ga-eme ma ọ bụrụ na ị na- enweta turkey site na Ekele ma ọ bụ Christmas , ị nwere ike iji ụfọdụ n'ime obi ụtọ a na-atọ ụtọ. Ejiri anụ ọkụkọ mee ya nke ọma, n'ezie.
Ihe Ị Ga-achọ
- 2 teaspooons canola mmanụ
- 1 nnukwu yabasị (chopped chopped, ihe dị ka iko 2)
- 2 ọkara carrots (diced, about1 1/2 iko)
- 1 nnukwu stalk celery (sliced, banyere 1 cup)
- 4 ounces grill (sliced)
- 1 tablespoon curry ntụ ntụ
- 1 iko odo lentil (a na-ahọrọ ma kpochaa ya
- 4 iko abụba na-enweghị abụba, efere obere ọkụ sodium
- 1 14.5-ounce petite diced tomato
- 1 1/2 iko turkey (anụ ọcha, esi ya na chopped)
Otu esi eme ya
- Mmanụ aṅụ na-ekpo ọkụ ọkụ na nnukwu oven oven ma ọ bụ ite ofe. Suda yabasị, carrots, celery na mushrooms ruo mgbe ị gụchara.
- Wụsa ntụ ntụ ma sie nri maka nkeji 1. Tinye lentil, na-esote broth na tomato mkpọ.
- Were na obụpde, mgbe ahụ kpuchie na simmer maka minit 25, ruo mgbe esiri ya lentil. Ebido na chopped toki na simmer maka nkeji 2-3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1068 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 226 mg |
| Sodium | 763 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 77 g |