Herb Roasted Turkey Ara bụ ihe dị mfe uzommeputa maka Ekele ma ọ bụ n'oge obula. Ọ na-amasị m ịzụta otu ara na-eme ka a na-aṅụ ara na otu turkey zuru ezu, naanị otú ahụ ka enwere m ọtụtụ nkwụsị. O yiri ka enweghi oke ara na-aga ebe ọ bụla; Ntụziaka a na-edozi nsogbu ahụ, karịsịa ma ọ bụrụ na ezinụlọ gị nwere mmasị na anụ ọcha.
Ọ dị nnọọ mfe na-eri nri na toki; naanị na ị ga-echeta ịlele okpomọkụ na njedebe nke oge nri. Ngwurugwu niile kwesịrị iru 165 * F, dịka a nwalere ya na anụ ọkụ anụ, maka ihe nchekwa nri.
Nwee uzomume a di mfe maka Ekele. Ma ọ bụ mee ya oge ọ bụla ọzọ n'afọ; ndị na-enweghị ihe ọ bụla na-enweghị atụ!
Ihe Ị Ga-achọ
- 1 ọkpụkpụ-n'ime, akpụkpọ anụ na-acha ara ehi (4 ruo 6 pound)
- 1/2 iko chopped pasili
- 1/3 cup chopped basil ọhụrụ
- 2 tablespoons ọhụrụ thyme epupụta
- 3 tablespoons butter
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 1 iko efere ọkụkọ
Otu esi eme ya
- Okpokoro mmiri na-ekpo ọkụ na 325 ° F. Tinye ebe ị na-aṅụ ara na nnukwu pan. Jiri nwayọọ wepụ akpụkpọ akpụkpọ anụ.
- N'ime ihe oriri, jikọta pasili, basil, thyme, butter, salt, and pepper; usoro ruo mgbe ụdị mpempe akwụkwọ. Dee otutu nke mpe a n'okpuru akpụkpọ ahụ; mee ka akpụkpọ ahụ gbanwee azụ ahụ. Debe ihe mgbochi ahụ na akpụkpọ ahụ.
- Wunye efere ọkụkọ n'ime ite. Gaa na toki, kpuchie, ihe dị ka minit 30 kwa paụnd, ma ọ bụ 2 ruo 2-1 / 2 maka mmiri 4 ruo 6 paụma, ma ọ bụ ruo mgbe anụ ọkụ na-ede 165 ° F.
- Na-ekpuchi ya na Herb Roasted Turkey Ude na-eguzo maka nkeji iri na ụma ka ndị na-aṅụ mmiri nwere ike ịkọwapụta, ma mee ka toki na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 460 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 207 mg |
| Sodium | 2,114 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 55 g |